High Protein Vegan Breakfast Burrito
A high protein vegan breakfast burrito is a delicious meal that is perfect for starting the day off right. Packed full of nutritious ingredients, this breakfast burrito is the perfect way to fuel up for a busy day ahead. Here's everything you need to know about making a high protein vegan breakfast burrito.
Ingredients
Here are the ingredients you'll need to make a high protein vegan breakfast burrito:
- 1 large flour tortilla
- 1/2 cup of cooked brown rice
- 1/2 cup of black beans, drained and rinsed
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onions
- 1/4 cup of diced bell peppers
- 1/4 cup of diced avocado
- 1/4 cup of chopped spinach
- 1 tablespoon of olive oil
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
Here's how to make your high protein vegan breakfast burrito:
- Begin by heating up the olive oil in a large skillet over medium heat.
- Add the diced onions, bell peppers, and garlic powder to the skillet and sauté for about 3 minutes, or until the vegetables are soft.
- Add the black beans, diced tomatoes, spinach, salt, and pepper to the skillet and continue cooking for another 2-3 minutes, or until everything is heated through.
- In a separate pan, cook the brown rice according to the package instructions.
- Warm the flour tortilla in the microwave for about 10-15 seconds, or until it's pliable.
- Place the tortilla on a plate and add the cooked rice to the center of it.
- Add the vegetable mixture on top of the rice.
- Top with diced avocado.
- Wrap the tortilla around the filling, tucking in the sides as you go.
- Enjoy!
That's all there is to it! Your high protein vegan breakfast burrito is ready to eat.
Benefits of a High Protein Vegan Breakfast Burrito
A high protein vegan breakfast burrito is packed full of nutrients that are essential for a healthy diet. Here are just a few of the benefits:
- Protein: Black beans and brown rice are both excellent sources of plant-based protein.
- Fiber: Black beans and brown rice are also high in fiber, which can help keep you feeling full and satisfied throughout the morning.
- Healthy Fats: Avocado is a great source of healthy fats that can help reduce inflammation and improve heart health.
- Vitamins and Minerals: The vegetables in this breakfast burrito are loaded with vitamins and minerals that are essential for good health.
Conclusion
A high protein vegan breakfast burrito is a delicious and nutritious way to start the day. With a combination of plant-based protein, fiber, healthy fats, and essential vitamins and minerals, this breakfast burrito is the perfect way to fuel up for a busy day ahead. Try making your own high protein vegan breakfast burrito today!