High Tech Burrito Nutrition Information
High Tech Burrito is a popular chain of fast-casual restaurants that offer a wide variety of delicious burritos, wraps, and bowls. While these options may seem like a healthy choice, it’s essential to know the nutritional information to make informed decisions about what you’re putting into your body. In this article, we’ll dive into the nutritional details of High Tech Burrito’s menu items and provide tips for making healthy choices.
What Are the Nutritional Facts of a High Tech Burrito?
A High Tech Burrito can be a healthy option if you choose wisely. Here are some nutrition facts for some of their most popular items:
Chicken Burrito
The Chicken Burrito from High Tech Burrito has approximately 638 calories, 27g of fat, 47g of carbohydrates, and 42g of protein. While the protein content is high, the fat and carbohydrate count may be too much for some dietary needs. Consider swapping out the regular tortilla for a whole wheat one and opting for grilled chicken instead of the breaded version.
Veggie Wrap
The Veggie Wrap is a good option for vegetarians or those looking to reduce their meat intake. This wrap has approximately 662 calories, 29g of fat, 80g of carbohydrates, and 21g of protein. While the protein content is lower than the Chicken Burrito, the fat and carbohydrate count is slightly higher. Consider asking for extra veggies and a side of salsa to add flavor without extra calories.
Carne Asada Bowl
The Carne Asada Bowl is an excellent choice for those looking for a high protein option. This bowl has approximately 660 calories, 27g of fat, 61g of carbohydrates, and 46g of protein. While the protein content is high and the fat is moderate, the carbohydrate count is slightly high. Consider swapping out the rice for more veggies and adding a side of guacamole for healthy fats.
How to Make Healthy Choices at High Tech Burrito
Now that you know the nutrition information for some popular High Tech Burrito items, here are some tips for making healthy choices:
Choose Smaller Portions
High Tech Burrito offers two different sizes of burritos, wraps and bowls - small and regular. Choosing a small portion can significantly reduce your calorie intake and help you stick to your dietary goals.
Opt for Lean Proteins
Chicken, fish, and tofu are all excellent sources of lean protein. Opt for these protein sources instead of the breaded varieties of chicken or fatty cuts of meat like beef or pork.
Add Veggies
Vegetables are a great way to add extra fiber, vitamins, and minerals to your meal. Consider adding extra veggies to your burrito, wrap or bowl for a nutritious boost.
Watch Your Sodium Intake
High Tech Burrito can be high in sodium, which can contribute to high blood pressure and other health issues. To reduce your sodium intake, consider skipping the cheese and sour cream and using salsa or guacamole instead.
Conclusion
High Tech Burrito can be a healthy option if you make the right choices. By knowing the nutritional information and following these tips, you can enjoy a delicious and nutritious meal. Remember to choose smaller portions, opt for lean proteins, add veggies, and watch your sodium intake. With these guidelines, you can make informed decisions and maintain a healthy diet.