Homemade Bacon And Egg Burrito Calories
Breakfast is the most important meal of the day. It provides the body with the necessary energy and nutrients to kick-start the day. However, most of us are too busy to prepare a healthy breakfast every day. If you are looking for a quick and easy breakfast idea, homemade bacon and egg burrito is a great option. This article will explore the calories in homemade bacon and egg burrito and some tips on making a healthy burrito.
What is a homemade bacon and egg burrito?
A homemade bacon and egg burrito is a breakfast burrito made with scrambled eggs, bacon, cheese, and tortillas. It is a convenient breakfast option that can be eaten on the go. You can make it at home or find it in fast-food restaurants. However, the calories and nutrients in homemade bacon and egg burrito may vary depending on the ingredients and portion size.
How many calories are in homemade bacon and egg burrito?
The number of calories in homemade bacon and egg burrito will depend on the ingredients and portion size. A typical homemade bacon and egg burrito contains around 300-500 calories. Below is the breakdown of calories in each ingredient:
- Scrambled eggs (2 large): 140 calories
- Bacon (2 slices): 90-100 calories
- Cheese (1 slice): 80 calories
- Tortilla: 120-150 calories
The calorie count may vary depending on the type of cheese and tortilla used. Some tortillas may have more calories than others. Therefore, it is essential to check the nutrition label and choose the healthier options.
How to make a healthy homemade bacon and egg burrito?
A homemade bacon and egg burrito can be a healthy breakfast option if you choose the right ingredients and portion size. Here are some tips on making a healthy burrito:
- Use whole-grain tortilla: Whole-grain tortillas are healthier than white tortillas. They are rich in fiber and nutrients that can aid in digestion and weight loss.
- Choose lean bacon: Bacon is high in calories and fat. Therefore, it is essential to choose lean bacon that has fewer calories and fat. Turkey bacon or Canadian bacon are great alternatives.
- Use low-fat cheese: Cheese is an excellent source of protein and calcium. However, it is also high in fat and calories. Therefore, it is advisable to use low-fat cheese or reduce the portion size.
- Load up on veggies: Adding vegetables like spinach, peppers, and mushrooms to your burrito can add more nutrients and fiber to your meal.
By making these changes, you can reduce the calorie count of your homemade bacon and egg burrito and make it a healthier breakfast option. You can also pair your burrito with a glass of fresh juice or fruit salad to make it a balanced meal.
Conclusion
A homemade bacon and egg burrito is a quick and easy breakfast option that can be made at home or found in fast-food restaurants. It is a great source of protein and nutrients that can provide the body with energy and help in weight loss. However, it is essential to choose the right ingredients and portion size to make it a healthy breakfast option. By using whole-grain tortilla, lean bacon, low-fat cheese, and adding vegetables, you can make your homemade bacon and egg burrito healthy and delicious.