Miguel's Jr Bean And Cheese Burrito Calories
Introduction
Miguel's Jr is a popular fast-food restaurant chain known for its authentic Mexican cuisine. One of their classic dishes is the Bean and Cheese Burrito. This delicious dish is a combination of refried beans and melted cheese wrapped in a warm flour tortilla.
While this burrito is undoubtedly tasty, many health-conscious people wonder about its calorie content. In this article, we will take a closer look at Miguel's Jr Bean and Cheese Burrito calories, their nutritional value, and how they fit into a healthy diet.
Miguel's Jr Bean And Cheese Burrito Calories
The Miguel's Jr Bean and Cheese Burrito contains 600 calories. This calorie count may seem high, but it is important to note that this dish is intended to be a meal on its own. The burrito is also high in carbohydrates, with 87 grams per serving.
It is important to keep in mind that the recommended daily intake of calories and carbohydrates varies depending on your gender, age, and activity level. A sedentary adult woman requires around 1600-2000 calories per day, while a sedentary adult man requires around 2000-2400 calories per day. For active individuals, the calorie and carbohydrate requirements may be much higher.
Ingredients and Nutritional Value
The Miguel's Jr Bean and Cheese Burrito is made with the following ingredients:
- Refried Beans
- Melted Cheese
- Flour Tortilla
Refried beans are high in protein and fiber, making them a good source of nutrition. However, they are often high in sodium and fat, so it is important to consume them in moderation. The melted cheese in the burrito is a good source of calcium and protein, but it is also high in fat and calories. The flour tortilla is high in carbohydrates and calories but low in protein and fiber.
The nutritional value of Miguel's Jr Bean and Cheese Burrito is as follows:
- Calories: 600
- Total Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 35mg
- Sodium: 1220mg
- Total Carbohydrates: 87g
- Dietary Fiber: 11g
- Sugars: 4g
- Protein: 22g
How to Include Miguel's Jr Bean And Cheese Burrito in a Healthy Diet
The Miguel's Jr Bean and Cheese Burrito can be a part of a healthy diet if consumed in moderation. Due to its high calorie and carbohydrate content, it is not recommended to have this burrito as a regular meal. Instead, it should be enjoyed occasionally as a treat.
If you are trying to maintain a healthy diet, you can make some adjustments to the burrito to make it more nutritious. For example, you can choose a smaller tortilla or ask for less cheese. You can also add vegetables such as lettuce, tomatoes, or peppers to increase the fiber and nutrient content of the dish.
If you are looking for a lower-calorie and lower-carbohydrate alternative, you can try the Miguel's Jr bean burrito, which contains 340 calories and 50 grams of carbohydrates. This burrito is made with refried beans, lettuce, and cheese, wrapped in a flour tortilla.
Conclusion
The Miguel's Jr Bean and Cheese Burrito is a delicious and filling Mexican dish that is high in calories and carbohydrates. While it is not recommended to have this burrito as a regular meal, it can be enjoyed occasionally as a treat. By making some adjustments to the recipe and incorporating more vegetables, you can make this dish more nutritious and better suited for a healthy diet.