Organic Bean Rice And Cheese Burrito
Food is not only a source of energy but also pleasure. Eating food, especially delicious dishes, is a significant part of our lives. However, with the growing concern for health and wellness, people are looking for options that are both tasty and healthy. The Organic Bean Rice and Cheese Burrito is a perfect example of such a meal. It's a delicious, nutritious, and easy-to-make food that is loved by everyone. In this article, we will explore the ingredients of the Organic Bean Rice and Cheese Burrito, how to make it, its nutritional value, and its benefits.
What is an Organic Bean Rice and Cheese Burrito?
An Organic Bean Rice and Cheese Burrito is a type of burrito that consists of organic beans, rice, and cheese rolled into a tortilla. The burrito is a popular food in Mexico and the United States and has become a favorite of many people worldwide. The dish is not only delicious but also healthy, as it is made with organic ingredients.
Ingredients Required
The ingredients required to make an Organic Bean Rice and Cheese Burrito are easy to find in your local grocery store. Here are the items you will need:
- 1 cup of cooked organic rice
- 1 can of organic beans
- 1 cup of shredded organic cheese
- 1 tablespoon of olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of chili powder
- 1/2 teaspoon of paprika powder
- Salt and pepper to taste
- 4-6 tortillas (depends on the size)
Steps to Prepare an Organic Bean Rice and Cheese Burrito
Now that you have the ingredients let's move to the steps to make the dish. Follow these simple steps to prepare an Organic Bean Rice and Cheese Burrito:
- Heat the olive oil in a skillet over medium heat.
- Add onions and garlic, and sauté them until they become translucent (around 2-3 minutes).
- Add cooked rice, organic beans, cumin powder, chili powder, paprika powder, salt, and pepper to the skillet. Mix them well.
- Cook everything over medium heat for about 5 minutes, stirring constantly.
- Take off the heat and let the mixture cool down a bit. Preheat the oven at 375°F.
- Take a tortilla and put 2-3 tablespoons of the mixture on it.
- Add some shredded cheese on top of the mixture.
- Roll the tortilla and put it on a baking sheet. Repeat the process with the remaining tortillas.
- Bake the tortillas in the oven for 10-15 minutes until the cheese is melted and the torilla is crispy.
- Take them out from the oven and serve hot with your favorite toppings like salsa, guacamole, or sour cream.
Nutritional Value of an Organic Bean Rice and Cheese Burrito
An Organic Bean Rice and Cheese Burrito is a fulfilling meal that is packed with nutrients. Here is the nutritional value of one burrito:
- Calories: 425 kcal
- Protein: 17g
- Fat: 15g
- Carbohydrates: 56g
- Fiber: 7g
- Sugar: 3g
- Sodium: 670mg
The dish is an excellent source of protein, fiber, and good fats. It's also low in sugar, making it a perfect meal for those who are watching their sugar intake. The burrito is filling and can be a great option for a quick and easy lunch or dinner.
Benefits of an Organic Bean Rice and Cheese Burrito
There are many benefits of eating an Organic Bean Rice and Cheese Burrito. Here are some of the significant advantages:
- Organic: The dish is made with organic ingredients, which means no harmful chemicals, pesticides, or genetically modified organisms (GMOs) are used.
- High in Fiber: The organic beans and rice are high in fiber, which helps in digestion and keeps you full for a longer time.
- Good Protein Source: The dish is rich in protein, which is essential for muscle growth and repair.
- Helps in Weight Loss: The burrito is a perfect meal for those who are trying to lose weight. It's low in calories and high in fiber, which can help you feel full and satisfied.
- Easy to Make: The dish is easy and quick to prepare, making it a perfect option for a busy day.
Conclusion
The Organic Bean Rice and Cheese Burrito is a delicious, healthy, and easy-to-make meal that is perfect for any time of the day. The dish is packed with nutrients and has many benefits, like being organic, high in fiber, and a good source of protein. The dish is low in sugar and calories, making it a great option for weight loss. The recipe is easy to make and can be customized with your favorite toppings. So, next time you are looking for a quick and healthy meal, try making an Organic Bean Rice and Cheese Burrito!