Plant Based Bean Burrito Recipe
Plant-based diets are becoming increasingly popular as people are becoming more aware of the health and environmental benefits of consuming fewer animal products. One of the best ways to incorporate more plant-based foods into your diet is by preparing delicious and nutritious meals, such as bean burritos.
Ingredients:
To make a plant-based bean burrito recipe, you will need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 8 whole grain tortillas
- 1 avocado, diced
- 2 tbsp fresh cilantro, chopped
- 2 limes, cut into wedges
Directions:
Follow these simple steps to make a delicious plant-based bean burrito:
- In a large skillet, sauté the diced red bell pepper and onion until they are tender.
- Add the minced garlic to the skillet and cook for an additional minute.
- Add the drained and rinsed black beans, cumin, chili powder, salt, and pepper to the skillet. Mix everything together and cook until the beans are heated through.
- Warm the tortillas in the microwave or on a skillet.
- Spread the black bean mixture evenly on each tortilla.
- Top each tortilla with diced avocado and chopped cilantro.
- Squeeze fresh lime juice over each burrito.
- Roll up the burritos and serve immediately.
Why You Should Try This Recipe:
This plant-based bean burrito recipe is not only delicious, but it is also packed with nutrients that can benefit your health in many ways. Here are some of the benefits of eating this recipe:
- Black beans are an excellent source of protein, fiber, and complex carbohydrates, which can help to keep you feeling full and satisfied for longer periods of time.
- Red bell peppers are a rich source of vitamin C, which can help to boost your immune system and protect your cells from damage.
- Onions contain antioxidants and anti-inflammatory compounds that may help to reduce your risk of chronic diseases such as heart disease, diabetes, and cancer.
- Avocados are a great source of heart-healthy monounsaturated fats, fiber, and potassium, which can help to lower your risk of heart disease.
- Cilantro contains antioxidants that may have anti-inflammatory and antimicrobial properties, which can help to protect your body from harmful bacteria and viruses.
Overall, this plant-based bean burrito recipe is a delicious and nutritious meal that can help to improve your health and well-being. Give it a try today and enjoy the benefits of a plant-based diet!