Plant Based Burrito Bowl Recipe
If you are looking for a delicious and healthy meal that is easy to make, then try this plant-based burrito bowl recipe. This recipe is packed with nutrients, fiber, and protein, making it a perfect option for vegetarians and vegans. Plus, it is a great way to include more vegetables into your diet. So let's get started!
Ingredients
The ingredients you will need for this recipe include:
- 1 cup of brown rice
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 avocado, sliced
- 1 jalapeno, sliced
- 1 lime, juiced
- 1 tablespoon of olive oil
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions
Follow these simple steps to make this mouthwatering plant-based burrito bowl:
- Cook the brown rice according to the package instructions.
- While the rice is cooking, heat the olive oil in a pan over medium heat.
- Add the sliced onion and bell pepper to the pan and cook for about 5-7 minutes, or until they are tender.
- Add the drained and rinsed black beans to the pan, along with the chili powder, cumin, salt, and pepper. Cook for another 2-3 minutes, stirring occasionally.
- Once the rice is done, add it to a large mixing bowl.
- Add the bean and vegetable mixture to the bowl with the rice and mix well.
- Squeeze the juice of one lime over the mixture and stir.
- Top the burrito bowl with sliced avocado and jalapeno.
- Enjoy!
Variations
This burrito bowl recipe is very versatile, and you can easily customize it to your liking. Here are a few ideas:
- Substitute the brown rice for quinoa or cauliflower rice.
- Add some chopped cilantro or parsley for extra flavor.
- Top with some vegan cheese, sour cream, or salsa.
- Add some roasted sweet potato, zucchini, or corn to the mixture.
Health Benefits
This plant-based burrito bowl is not only delicious, but it is also very nutritious. Here are some of the health benefits:
- Brown rice is a great source of fiber, which helps with digestion and can lower cholesterol levels.
- Black beans are high in protein, fiber, and antioxidants, making them a great addition to any plant-based diet.
- Red bell peppers are loaded with vitamin C, which can boost the immune system and improve skin health.
- Avocado is a good source of healthy fats, which can lower the risk of heart disease and improve brain function.
- Jalapenos contain capsaicin, which can boost metabolism and reduce inflammation.
Conclusion
Overall, this plant-based burrito bowl recipe is a delicious and healthy option for lunch or dinner. It is easy to make, customizable, and packed with nutrients. Plus, it is a great way to incorporate more vegetables into your diet. So give it a try and let us know what you think!
