Pollo Loco Classic Chicken Burrito Calories
Are you a fan of the flavorful and satisfying Classic Chicken Burrito from Pollo Loco? If so, you may be wondering about its calorie content and whether it can fit into your healthy eating plan. In this article, we'll take a closer look at the calorie count, ingredients, and nutritional value of the Pollo Loco Classic Chicken Burrito. We'll also provide tips for making it a healthier choice and answer some frequently asked questions.
Pollo Loco Classic Chicken Burrito Calories
The Pollo Loco Classic Chicken Burrito is a popular menu item that features tender chicken, Spanish rice, pinto beans, shredded cheese, and a zesty cilantro dressing, all wrapped up in a warm flour tortilla. According to the Pollo Loco website, one Classic Chicken Burrito contains 790 calories, 36 grams of fat, 82 grams of carbs, 7 grams of fiber, and 35 grams of protein. It also provides 20% of the daily value (DV) for calcium, 40% DV for vitamin C, and 15% DV for iron.
While the Classic Chicken Burrito is a tasty and filling option, it may not be the best choice for those watching their calorie intake or trying to lose weight. Consuming 790 calories in one meal is a significant amount, especially when considering that the average woman needs around 2000 calories per day to maintain her weight, and the average man needs around 2500 calories.
Healthier Options
If you're looking to enjoy the flavors of the Classic Chicken Burrito without consuming as many calories, there are a few things you can do to make it a healthier choice. Here are some tips:
- Choose a smaller size: Pollo Loco offers a "mini" version of the Classic Chicken Burrito, which contains 440 calories, 20 grams of fat, 45 grams of carbs, 4 grams of fiber, and 20 grams of protein. This option may be a better fit if you're watching your calorie intake.
- Hold the cheese: While cheese adds flavor to the burrito, it also contributes a significant amount of calories and fat. If you're trying to cut back, ask for your burrito without cheese or with a smaller amount.
- Go easy on the dressing: The cilantro dressing that comes with the Classic Chicken Burrito is delicious, but it's also high in fat and calories. Consider asking for it on the side so you can add just a little bit, or opt for a lighter dressing such as salsa or hot sauce.
- Load up on veggies: Pollo Loco offers a variety of fresh veggies that you can add to your burrito for extra flavor and nutrition. Consider adding some lettuce, tomato, onion, or guacamole to your burrito for a boost of vitamins and minerals.
Ingredients and Nutritional Value
Here's a breakdown of the ingredients and nutritional value of the Classic Chicken Burrito:
- Chicken: The chicken in the burrito is a good source of protein, with 35 grams per serving. It also provides some iron and vitamin C.
- Spanish rice: The rice is a good source of carbs and provides some fiber and protein.
- Pinto beans: Beans are an excellent source of fiber and protein, as well as other nutrients such as iron and folate.
- Cheese: The shredded cheese adds flavor to the burrito but also contributes a significant amount of calories and fat.
- Cilantro dressing: The dressing is high in fat and calories but also adds zesty flavor to the burrito.
- Flour tortilla: The tortilla is a source of carbs and provides some fiber but is also high in calories and may contribute to blood sugar spikes.
Overall, while the Classic Chicken Burrito is a tasty and convenient option, it's not the healthiest choice due to its high calorie and fat content. However, by making a few simple modifications, you can enjoy the flavors of the burrito while staying on track with your healthy eating goals.
Frequently Asked Questions
Here are some answers to common questions about the Pollo Loco Classic Chicken Burrito:
Is the Classic Chicken Burrito gluten-free?
No, the Classic Chicken Burrito contains a flour tortilla, which is made with wheat and is not gluten-free.
Is the Classic Chicken Burrito spicy?
The Classic Chicken Burrito has some zesty flavor due to the cilantro dressing, but it's not considered spicy. If you prefer more heat, consider adding some salsa or hot sauce to your burrito.
How can I make the Classic Chicken Burrito healthier?
There are several ways to make the Classic Chicken Burrito a healthier choice, such as choosing a smaller size, holding the cheese, going easy on the dressing, and adding extra veggies.
Conclusion
The Pollo Loco Classic Chicken Burrito is a tasty and convenient option, but it's important to be mindful of its calorie and fat content. By making some simple modifications, you can enjoy the flavors of the burrito while staying on track with your healthy eating goals. Be sure to check out Pollo Loco's other menu options for more delicious and nutritious choices.
