Qdoba Chicken Burrito Bowl Calories
If you love Mexican food, chances are you've heard of Qdoba. One of the most popular items on their menu is the Chicken Burrito Bowl, but have you ever wondered how many calories are in it? In this article, we'll explore the calories and nutrition facts of a Qdoba Chicken Burrito Bowl.
What's in a Qdoba Chicken Burrito Bowl?
A Qdoba Chicken Burrito Bowl consists of white rice, black beans, grilled chicken, lettuce, cheese, pico de gallo, salsa, and sour cream. The ingredients are customizable and you can add or remove any of these items based on your personal preference. However, this article will focus on the standard Chicken Burrito Bowl.
How Many Calories are in a Qdoba Chicken Burrito Bowl?
The calorie count of a Qdoba Chicken Burrito Bowl can vary based on the ingredients and toppings. However, a standard Chicken Burrito Bowl with all the toppings contains around 740 calories. This is based on a serving size of 16 ounces, which is the size of a regular Qdoba Burrito Bowl.
The calorie count for each ingredient in a Qdoba Chicken Burrito Bowl is as follows:
- White Rice: 210 calories
- Black Beans: 120 calories
- Grilled Chicken: 180 calories
- Lettuce: 5 calories
- Cheese: 100 calories
- Pico de Gallo: 10 calories
- Salsa: 15 calories
- Sour Cream: 100 calories
Keep in mind that these are approximate calorie counts and can vary based on the portion size and preparation method.
Is a Qdoba Chicken Burrito Bowl Healthy?
While a Qdoba Chicken Burrito Bowl can be high in calories, it can still be a healthy choice if you choose the right ingredients and portion sizes. Here are some tips for making your Chicken Burrito Bowl healthier:
- Choose brown rice or skip the rice altogether to reduce carbs and calories.
- Skip the cheese or only add a small amount to reduce saturated fat and calories.
- Skip the sour cream or only add a small amount to reduce fat and calories.
- Load up on the veggies like lettuce and pico de gallo for added fiber and nutrients.
By making these substitutions, you can significantly reduce the calorie count of your Qdoba Chicken Burrito Bowl and make it a healthier choice.
Conclusion
A Qdoba Chicken Burrito Bowl can be a delicious and satisfying meal, but it can also be high in calories if you're not careful. By choosing the right ingredients and portion sizes, you can make your Chicken Burrito Bowl a healthy choice that fits into your diet. So, next time you're at Qdoba, be mindful of what you're choosing and enjoy your meal!