Qdoba Chicken Burrito Bowl Nutrition
Looking for a delicious and healthy meal option? Then you might want to try Qdoba's Chicken Burrito Bowl. This dish is packed with protein, fiber, and other essential nutrients, making it a great choice for anyone who wants to fuel their body with wholesome and tasty food. In this article, we'll take a closer look at the nutrition facts of Qdoba's Chicken Burrito Bowl, so you can determine whether it suits your dietary needs and preferences.
What is Qdoba's Chicken Burrito Bowl?
For those who are unfamiliar with Qdoba, it is a fast-casual restaurant chain that specializes in Mexican cuisine. One of their most popular menu items is the Chicken Burrito Bowl, which consists of seasoned chicken, black beans, brown rice, cheese, lettuce, pico de gallo, and other toppings that you can customize to your liking.
What sets Qdoba's Chicken Burrito Bowl apart from other dishes is its versatility. You can make it as healthy or indulgent as you want, depending on the ingredients you choose. For instance, if you want to keep it low-calorie, you can skip the cheese and sour cream and go easy on the rice. Alternatively, if you're looking for a more decadent meal, you can add guacamole, queso, and other toppings that are higher in fat and calories.
Qdoba Chicken Burrito Bowl Nutrition Facts
Now, let's delve into the nutritional breakdown of Qdoba's Chicken Burrito Bowl. According to the company's website, a standard serving size of this dish weighs 16 oz (454 g) and contains the following:
- Calories: 620
- Total Fat: 19 g
- Saturated Fat: 7 g
- Trans Fat: 0 g
- Cholesterol: 90 mg
- Sodium: 1670 mg
- Total Carbohydrates: 75 g
- Dietary Fiber: 14 g
- Total Sugars: 4 g
- Protein: 44 g
- Vitamin D: 0 mcg
- Calcium: 310 mg
- Iron: 5 mg
- Potassium: 1060 mg
As you can see, Qdoba's Chicken Burrito Bowl is a substantial meal that provides a balanced mix of macronutrients and micronutrients. Let's break down its nutritional highlights:
Protein
With 44 g of protein per serving, Qdoba's Chicken Burrito Bowl is a protein powerhouse. The chicken is the primary source of protein in this dish, but the black beans and brown rice also contribute to its protein content. Protein is essential for building and repairing muscle tissue, as well as supporting immune function and hormone synthesis. If you're an active person or looking to build muscle, Qdoba's Chicken Burrito Bowl can help you meet your protein needs.
Fiber
Qdoba's Chicken Burrito Bowl is also high in fiber, with 14 g per serving. Fiber is a type of carbohydrate that your body cannot digest, so it passes through your digestive system mostly intact. Fiber has many health benefits, including promoting satiety, regulating blood sugar levels, and lowering cholesterol. The black beans and brown rice are both excellent sources of fiber in this dish.
Vitamin and Mineral Content
Qdoba's Chicken Burrito Bowl also contains significant amounts of several vitamins and minerals, including calcium, iron, and potassium. Calcium is essential for building strong bones and teeth, while iron is necessary for carrying oxygen in the blood. Potassium is crucial for regulating fluid balance and blood pressure. The pico de gallo and lettuce provide additional vitamins and minerals, such as vitamin C and vitamin A.
Customizing Your Qdoba Chicken Burrito Bowl
One of the best things about Qdoba's Chicken Burrito Bowl is that you can customize it to suit your dietary preferences and needs. Here are some tips for making your burrito bowl healthier or more indulgent:
Healthy Customizations:
- Go easy on the rice or choose brown rice instead of white rice
- Skip the cheese and sour cream
- Load up on veggies, such as lettuce, tomatoes, and bell peppers
- Choose salsa instead of queso or guacamole
Indulgent Customizations:
- Add guacamole, queso, or both
- Choose white rice instead of brown rice
- Get a side of chips and salsa or queso
- Use extra chicken or add steak or pork
Conclusion
Qdoba's Chicken Burrito Bowl is a nutritious and delicious meal option that can satisfy your cravings for Mexican food. With its high protein and fiber content, as well as its significant vitamin and mineral content, this dish can provide your body with the fuel it needs to stay healthy and energized. Whether you prefer a healthier or more indulgent version of this dish, you can customize it to your liking and enjoy a satisfying meal that fits your dietary goals and tastes.