Taco Bell Cheesy Bean And Rice Burrito Nutrition
Taco Bell is a popular fast-food chain that serves a variety of Mexican-inspired foods. One of their popular menu items is the Cheesy Bean and Rice Burrito. But have you ever wondered what is the nutritional value of this burrito? In this article, we will explore the Taco Bell Cheesy Bean and Rice Burrito nutrition and determine whether it's a healthy option for you.
What's In a Taco Bell Cheesy Bean And Rice Burrito?
The Taco Bell Cheesy Bean and Rice Burrito is made up of seasoned rice, warm nacho cheese sauce, refried beans, and red sauce, wrapped in a warm flour tortilla. The burrito also comes with a side of creamy chipotle sauce.
The burrito measures about 7 inches in length and weighs 236 grams. According to the Taco Bell website, one burrito contains the following:
- Calories: 440
- Total Fat: 15g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 1060mg
- Total Carbohydrates: 67g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 13g
From the above nutritional information, we can see that the burrito is high in calories, total fat, and sodium. However, it's also high in dietary fiber and protein, which is good for your digestive health and keeping you full for longer.
Is The Taco Bell Cheesy Bean And Rice Burrito Healthy?
Whether the Taco Bell Cheesy Bean and Rice Burrito is healthy or not will depend on your dietary needs and health goals. If you're trying to lose weight or lower your sodium intake, this burrito may not be the best option for you. However, if you're looking for a filling meal that is high in fiber and protein, this burrito is a good choice.
It's also worth noting that Taco Bell allows for customization of menu items. You can remove certain ingredients, such as the nacho cheese sauce or chipotle sauce, to make the burrito healthier. You can also choose to swap the flour tortilla for a healthier option, such as a whole wheat tortilla.
On the other hand, if you are looking for a low carb option, the Cheesy Bean and Rice Burrito may not be suitable for you. With 67 grams of carbohydrates, it's not a low carb option. However, it could be a good option if you're looking to fuel up before a workout or if you're an endurance athlete.
Conclusion
The Taco Bell Cheesy Bean and Rice Burrito is a popular menu item that is high in calories, total fat, and sodium. However, it's also high in dietary fiber and protein, making it a good option if you're looking for a filling meal. Whether the burrito is healthy or not will depend on your individual dietary needs and health goals. But with the option to customize the ingredients, you can make the burrito healthier and more suited to your needs.