Taco Bell Grilled Cheese Burrito Nutrition
If you're in the mood for a filling and satisfying meal, Taco Bell's Grilled Cheese Burrito might just hit the spot. This popular menu item features seasoned beef, seasoned rice, red strips, nacho cheese sauce, sour cream, and a creamy chipotle sauce, all wrapped up in a warm flour tortilla and grilled with cheese.
As with any fast food item, it's important to consider the nutritional value and calorie count of the Grilled Cheese Burrito, especially if you're following a specific diet or trying to maintain a healthy lifestyle. Let's take a closer look at the nutrition information for this tasty treat.
Calories and Fat
The Grilled Cheese Burrito packs a hefty calorie count, coming in at 710 calories per serving. In addition, it contains 34 grams of fat, 13 grams of saturated fat, and 1 gram of trans fat. This high fat content may not be ideal for those following low-fat diets or trying to limit their intake of saturated and trans fats.
Protein and Carbohydrates
The Grilled Cheese Burrito is a good source of protein, containing 25 grams per serving. However, it's important to note that it also contains 64 grams of carbohydrates, including 6 grams of sugar, which may not be ideal for those following low-carb or ketogenic diets.
Sodium and Fiber
The Grilled Cheese Burrito is high in sodium, with 1690 milligrams per serving. This may be a concern for those who are watching their sodium intake or have high blood pressure. On the other hand, it only contains 5 grams of fiber, which is lower than the recommended daily intake of 25 grams for women and 38 grams for men.
Ingredients and Allergens
The Grilled Cheese Burrito contains several common food allergens, including milk, wheat, and soy. It also contains eggs and may contain fish, shellfish, and tree nuts. If you have any food allergies or sensitivities, it's important to check the ingredient list carefully and speak with a Taco Bell representative before ordering.
Conclusion
Overall, the Grilled Cheese Burrito is a delicious and indulgent meal that should be enjoyed in moderation. Its high calorie, fat, and sodium content may not be ideal for everyone, but it can be a satisfying treat for those who are looking for something filling and tasty. As with any fast food item, it's important to consider your dietary needs and restrictions before indulging.