Average Calories In A Burrito
Who doesn't love a good burrito? The beloved Mexican dish is a convenient and tasty option for lunch or dinner. But have you ever wondered just how many calories are in that burrito? Depending on the size and ingredients, a burrito can range from a relatively healthy meal to a calorie-heavy indulgence. In this article, we will take a closer look at the average calories in a burrito and how you can make healthier choices when ordering one.
What is a burrito?
For those who are unfamiliar with this delicious meal, a burrito is a Mexican dish consisting of a flour tortilla wrapped around various fillings such as rice, beans, meat, cheese, and vegetables. The tortilla is usually grilled or steamed to make it easier to roll and hold all the ingredients together. Burritos are often served with salsa, guacamole, or sour cream on the side.
Average Calories in a Burrito
The number of calories in a burrito can vary greatly depending on the size and ingredients. A typical burrito from a fast-food chain can contain anywhere from 300 to 1,000 calories or more. A smaller burrito with fewer ingredients will obviously have fewer calories than a larger one with more ingredients. Here are some examples of the average calories in different types of burritos:
- Bean and cheese burrito: 350-400 calories
- Chicken burrito: 400-600 calories
- Steak burrito: 600-900 calories
- Vegetarian burrito: 400-500 calories
- Carnitas burrito: 700-1,000 calories
It is important to note that the calorie count can be even higher if you add extra toppings such as sour cream or guacamole, which can add an additional 100-200 calories per serving.
How to Make Healthier Choices
Just because burritos can be high in calories does not mean you have to give them up entirely. There are several ways you can make healthier choices when ordering a burrito:
- Choose a smaller size: Look for a burrito that is smaller in size or ask for a half portion to cut down on calories.
- Opt for healthier fillings: Load your burrito up with vegetables, beans, and lean meats such as chicken or grilled fish. Avoid high-calorie fillings such as carnitas or extra cheese.
- Skip the extras: Avoid adding high-calorie extras such as sour cream, guacamole, or extra cheese. Instead, opt for salsa or pico de gallo for added flavor.
- Choose whole-wheat tortillas: Whole-wheat tortillas are a healthier option than white flour tortillas because they contain more fiber and protein.
By making these simple tweaks, you can significantly cut down on the number of calories in your burrito while still enjoying a delicious and satisfying meal.
The Bottom Line
While burritos can be a high-calorie indulgence, they can also be a healthy and satisfying meal if you make the right choices. By opting for smaller sizes, healthier fillings, and skipping extras, you can enjoy all the flavors of a burrito without the added calories. So go ahead and indulge in a burrito every once in a while, but remember to make smart choices to keep your calorie count in check.