Bean Burrito Nutrition Taco Bell
When it comes to fast food, it is easy to get carried away with indulging in calorie-dense, sodium-heavy meals. However, what if we told you that Taco Bell has a menu item that is not only vegetarian but also low in calories, high in fiber and packed with nutrients? That's right - we are talking about the bean burrito, and in this article, we will be discussing its nutrition and why it is a great addition to your diet.
What Is a Bean Burrito?
A bean burrito is a menu item from Taco Bell that consists of a flour tortilla filled with refried beans, seasoned rice, onions, and red sauce. These ingredients make it a vegetarian meal option that is perfect for those who want a break from meat or animal products. Additionally, it is an affordable menu item that is available all day long.
Bean Burrito Nutrition Facts
Now that we know what a bean burrito is, let's dive into its nutrition facts. According to Taco Bell's official website, a bean burrito contains:
- 380 calories
- 11 grams of protein
- 7 grams of fiber
- 10 grams of fat
- 62 grams of carbohydrates
- 1,030 milligrams of sodium
- 3 grams of sugar
- 15% of the daily value for calcium
- 20% of the daily value for iron
- 8% of the daily value for vitamin A
- 10% of the daily value for vitamin C
It is worth noting that these nutritional values may vary depending on the customization of your bean burrito. For example, if you add sour cream or cheese, the calorie and fat content will increase. However, if you remove the rice, you will lower the carbohydrate content.
Why Is the Bean Burrito Good for You?
Now that we have discussed the nutrition facts of a bean burrito let's talk about why it is good for you.
First and foremost, the bean burrito is a great source of protein, especially for vegetarians or those who want to reduce their meat intake. One bean burrito contains 11 grams of protein, which is about 22% of the daily value based on a 2,000 calorie diet. Protein is essential for building and repairing tissues in the body, which is why it is important to consume enough of it daily.
The bean burrito is also high in fiber. Fiber is a type of carbohydrate that cannot be digested by the body. Therefore, it passes through the digestive system and helps regulate bowel movements, lower cholesterol levels, and reduce the risk of certain diseases like diabetes and heart disease. One bean burrito contains 7 grams of fiber, which is about 25% of the daily value based on a 2,000 calorie diet.
The bean burrito also contains vitamins and minerals that are essential for the body's overall health. For example, one bean burrito contains 20% of the daily value for iron, which is necessary for producing red blood cells that carry oxygen throughout the body. It also contains 10% of the daily value for vitamin C, which helps the body absorb iron and supports the immune system.
Conclusion
The bean burrito from Taco Bell is not only vegetarian, but it is also a great source of protein, fiber, vitamins, and minerals that are essential for the body's overall health. It is also an affordable menu item that is available all day long. However, it is important to be mindful of the customization of your bean burrito as this can significantly change its nutrition facts.
So, next time you are at Taco Bell, consider ordering a bean burrito for a quick and healthy meal option that won't break the bank!