Black Bean And Egg Burrito
Breakfast is the most important meal of the day, and what better way to start your morning than with a delicious and nutritious black bean and egg burrito? This tasty treat is packed with protein, fiber, and a variety of other nutrients that will help you power through your day.
Ingredients
To make a black bean and egg burrito, you will need the following ingredients:
- 2 large eggs
- 1/4 cup black beans
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup diced green peppers
- 2 whole wheat tortillas
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onions, green peppers, and tomatoes to the skillet and cook until the vegetables are tender, about 5 minutes.
3. Add the black beans to the skillet and cook for an additional 2 minutes.
4. In a separate bowl, whisk together the eggs with salt and pepper to taste.
5. Pour the eggs into the skillet with the vegetables and black beans.
6. Cook the eggs, stirring occasionally, until they are fully cooked and scrambled.
7. Warm the tortillas in the microwave or on a skillet until they are pliable.
8. Divide the egg mixture between the two warm tortillas.
9. Sprinkle shredded cheddar cheese on top of the egg mixture.
10. Roll up the tortillas, burrito-style, and serve immediately.
Variations
There are many ways to make a black bean and egg burrito, and you can easily customize the recipe to suit your taste preferences. Here are a few variations you may want to try:
- Spice it up by adding a pinch of cumin or chili powder to the egg mixture
- Swap out the cheddar cheese for pepper jack or feta cheese
- Add a dollop of salsa or guacamole on top of the egg mixture
- Use a different type of bean, such as pinto or kidney beans
- Top the burrito with sour cream or Greek yogurt
- Make it vegan by omitting the eggs and cheese and adding more beans, veggies, and avocado
Conclusion
The black bean and egg burrito is a tasty, healthy, and satisfying breakfast option that you can easily customize to suit your taste preferences. With its high protein and fiber content, this burrito will keep you full and energized until lunchtime. So why not give it a try and see how delicious and nutritious it can be?