Breakfast Burrito Frozen Meal Prep
Introduction
Do you struggle to find the time to make a healthy breakfast in the morning? Do you often resort to grabbing a sugary pastry or skipping breakfast altogether? If so, you're not alone. Many people find it difficult to make time for breakfast when they have a busy schedule. However, breakfast is the most important meal of the day, and skipping it can lead to a lack of energy, poor concentration, and overeating later in the day.
The solution? Breakfast burrito frozen meal prep. By spending a little time on the weekend preparing a batch of breakfast burritos, you can have a healthy and delicious breakfast ready to go every morning, without having to spend any extra time in the kitchen. Plus, by making your own breakfast burritos, you can control the quality of the ingredients and ensure that you're starting your day with a nutritious meal.
The Benefits of Breakfast Burrito Frozen Meal Prep
There are many benefits to preparing breakfast burritos in advance and freezing them. Here are just a few:
- Convenience: With a batch of breakfast burritos in your freezer, you can have a healthy breakfast ready in minutes, without having to make any extra effort.
- Time-saving: By preparing your breakfast burritos in advance, you can save time in the mornings, making it easier to stick to your morning routine.
- Customizable: You can customize your breakfast burritos to suit your tastes and dietary preferences, making them the perfect meal for everyone.
- Cost-saving: Making your own breakfast burritos is often cheaper than buying pre-made frozen meals or eating out for breakfast.
- Healthy: By making your own breakfast burritos, you can control the quality of the ingredients and ensure that your breakfast is packed with nutrients.
How to Make Breakfast Burrito Frozen Meal Prep
Now that you know the benefits of breakfast burrito frozen meal prep, it's time to learn how to make them. Here's a step-by-step guide:
Ingredients:
- 1 pound of ground turkey or chicken
- 1 red or green bell pepper, chopped
- 1 onion, chopped
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of garlic powder
- 8 eggs, beaten
- 2 cups of shredded cheese
- 8 large tortillas
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and bell pepper to the skillet and cook until they're softened, stirring occasionally.
- Add the ground turkey or chicken to the skillet and cook until it's browned, breaking it up into small pieces as it cooks.
- Add the chili powder, cumin, garlic powder, salt, and pepper to the skillet and stir to combine.
- Whisk the eggs in a separate bowl and pour them into the skillet with the meat and vegetables. Cook until the eggs are set.
- Remove the skillet from the heat and let it cool slightly.
- Warm the tortillas in the microwave for 15-20 seconds, until they're pliable.
- Take one tortilla and add a scoop of the meat and egg mixture to the center. Sprinkle with shredded cheese.
- Roll the tortilla into a burrito, tucking in the sides as you go.
- Repeat with the remaining tortillas and filling.
- Place the burritos on a baking sheet and freeze for 1-2 hours, until they're firm.
- Wrap each burrito individually in plastic wrap or aluminum foil and store in a large freezer bag.
How to Reheat and Serve Your Breakfast Burritos
To reheat your breakfast burritos, simply remove one from the freezer and unwrap it from its plastic wrap or foil. Place the burrito on a microwave-safe plate and microwave on high for 2-3 minutes, or until it's heated through. You can also reheat your burrito in the oven by wrapping it in foil and baking it at 350°F for 15-20 minutes.
Once your breakfast burrito is heated through, you can serve it with your favorite toppings, such as salsa, sour cream, or guacamole. Enjoy!
Conclusion
Breakfast burrito frozen meal prep is the perfect solution for busy mornings. By spending a little time on the weekend preparing a batch of healthy and delicious breakfast burritos, you can have a nutritious breakfast ready to go every morning, without having to spend any extra time in the kitchen. Plus, by making your own breakfast burritos, you can control the quality of the ingredients and ensure that you're starting your day with a meal that will give you the energy and nutrients you need to tackle your day.