Burrito Bowl Taco Bell Calories
For those who are looking for a quick and tasty meal, Taco Bell's burrito bowls are a popular choice. However, with concerns about calories and nutrition, it's important to understand just how many calories are in a burrito bowl from Taco Bell. In this comprehensive guide, we'll explore everything you need to know about burrito bowl Taco Bell calories, including the ingredients and nutrition information for each option, so you can make an informed decision about your next meal at Taco Bell.
What Is a Burrito Bowl?
A burrito bowl is a popular menu item at Taco Bell that consists of a bowl filled with a variety of ingredients, including rice, beans, meat, lettuce, cheese, and toppings like guacamole and salsa. It's essentially a deconstructed burrito that you can eat with a fork, making it a popular choice for those who prefer a lower-carb option or who simply want to switch things up from the traditional burrito.
Burrito Bowl Taco Bell Calories: The Breakdown
When it comes to burrito bowl Taco Bell calories, the amount you'll consume will depend on the specific ingredients you choose. Here's a breakdown of the calories in each component of a burrito bowl:
- Chicken: 120 calories per serving
- Beef: 170 calories per serving
- Beans: 120 calories per serving
- Rice: 120 calories per serving
- Cheese: 100 calories per serving
- Lettuce: 5 calories per serving
- Salsa: 25 calories per serving
- Guacamole: 60 calories per serving
With these numbers in mind, let's take a look at some of the most popular burrito bowl options at Taco Bell and their respective calorie counts:
Chicken Burrito Bowl
The Chicken Burrito Bowl at Taco Bell includes shredded chicken, seasoned rice, beans, lettuce, guacamole, cheese, sour cream, and salsa. According to the Taco Bell website, a Chicken Burrito Bowl contains 510 calories.
Beef Burrito Bowl
The Beef Burrito Bowl at Taco Bell includes seasoned beef, seasoned rice, beans, lettuce, guacamole, cheese, sour cream, and salsa. According to the Taco Bell website, a Beef Burrito Bowl contains 630 calories.
Vegetarian Burrito Bowl
The Vegetarian Burrito Bowl at Taco Bell includes black beans, seasoned rice, lettuce, tomatoes, guacamole, cheese, and salsa. According to the Taco Bell website, a Vegetarian Burrito Bowl contains 530 calories.
Other Nutritional Information
While it's important to keep an eye on calories, it's also important to consider other nutritional factors when choosing your meal at Taco Bell. Here's a breakdown of other important nutritional information for burrito bowls:
- Protein: 20-30 grams per serving
- Fat: 10-25 grams per serving
- Sodium: 780-1500 mg per serving
- Fiber: 5-10 grams per serving
- Sugar: 2-5 grams per serving
Based on these numbers, it's clear that burrito bowls can be a source of important macronutrients like protein and fiber, but also contain relatively high amounts of sodium and fat. It's important to consider these factors when choosing your meal and to balance your intake with other healthier options throughout the day.
Conclusion
Overall, burrito bowl Taco Bell calories can vary depending on the ingredients you choose, but the options listed above are among the most popular and provide a good starting point for understanding the nutritional value of your Taco Bell meal. By keeping an eye on calories and other important nutritional factors like protein, fat, and fiber, you can make an informed choice about your next burrito bowl at Taco Bell.