Instant Pot Healthy Burrito Bowl
If you're looking for a delicious and nutritious meal that you can prepare in minutes, look no further than an Instant Pot healthy burrito bowl. This hearty dish is packed with protein, fiber, and vitamins, making it a perfect option for a quick weeknight dinner or a satisfying lunch. Plus, with the convenience of the Instant Pot, you can have it ready in just a fraction of the time it would take to cook it on the stove or in the oven.
Ingredients:
For this recipe, you'll need:
- 1 pound ground beef or turkey
- 1 onion, diced
- 1 bell pepper, diced
- 1 cup brown rice
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 can diced tomatoes, undrained
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings: shredded cheese, avocado, sour cream, cilantro
Instructions:
Here's how to make an Instant Pot healthy burrito bowl:
- Turn your Instant Pot to "saute" mode and add the ground beef or turkey, onion, and bell pepper. Cook until the meat is browned and the vegetables are softened, about 5 minutes.
- Add the brown rice, black beans, corn, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper to the Instant Pot.
- Pour in 2 cups of water and stir everything together.
- Close the Instant Pot lid and set the valve to "sealing."
- Cook on manual high pressure for 20 minutes.
- Let the pressure naturally release for 10 minutes before manually releasing any remaining pressure.
- Serve hot with your favorite toppings.
Why an Instant Pot is a Game-Changer for Healthy Eating
If you're not already familiar with the Instant Pot, it's a versatile kitchen appliance that has taken the cooking world by storm. Essentially a programmable pressure cooker, the Instant Pot can be used to prepare a wide variety of dishes in a fraction of the time it would take to cook them on the stove or in the oven.
This makes it a game-changer for healthy eating, as it allows you to prepare nutritious meals from scratch without spending hours in the kitchen. The Instant Pot seals in the nutrients and flavors of your ingredients, resulting in dishes that are both delicious and good for you.
Final Thoughts
An Instant Pot healthy burrito bowl is a quick, easy, and nutritious meal that you can enjoy any day of the week. With its hearty combination of protein, fiber, and vitamins, it will leave you feeling satisfied and energized. Whether you're new to the Instant Pot or you're a seasoned pro, this recipe is sure to become a staple in your healthy eating repertoire.