Chipotle Chicken Burrito With Guacamole Calories
Chipotle Mexican Grill is a popular fast-food chain that offers a range of mouth-watering dishes, including burritos. Among their most popular burritos is the Chipotle Chicken Burrito with Guacamole. This savory burrito is filled with tender chicken, rice, beans, vegetables, and a generous serving of guacamole. In this article, we're going to take a closer look at the nutritional value of this delicious meal.
What's in a Chipotle Chicken Burrito With Guacamole?
Before we dive into the nutritional value of a Chipotle Chicken Burrito with Guacamole, let's take a closer look at the ingredients.
The Chipotle Chicken Burrito with Guacamole comprises the following ingredients:
- A large flour tortilla
- Chicken
- White rice
- Black beans
- Cilantro lime rice
- Fajita vegetables
- Tomato salsa
- Corn salsa
- Sour cream
- Lettuce
- Guacamole
- Cheese
As you can see, the Chipotle Chicken Burrito with Guacamole is packed with a variety of delicious ingredients. But how does it stack up nutritionally?
Calories and Macronutrients
The nutritional value of a Chipotle Chicken Burrito with Guacamole can vary depending on the portion size and the amount of ingredients used. However, on average, a regular-sized burrito with guacamole contains around 1,000 calories. If you opt for a larger burrito, the calorie count can go up to 2,000 or more.
In addition to calories, a Chipotle Chicken Burrito with Guacamole contains a considerable amount of macronutrients.
Here's a breakdown of the macronutrients found in a regular-sized Chipotle Chicken Burrito with Guacamole:
- Total fat: 41g
- Saturated fat: 12g
- Trans fat: 0g
- Cholesterol: 145mg
- Sodium: 2,315mg
- Total carbohydrates: 105g
- Dietary fiber: 16g
- Sugars: 12g
- Protein: 54g
As you can see, a Chipotle Chicken Burrito with Guacamole is high in calories and fat. However, it also contains a good amount of protein and dietary fiber.
Health Benefits of a Chipotle Chicken Burrito with Guacamole
While a Chipotle Chicken Burrito with Guacamole is high in calories and fat, it also contains a range of healthy ingredients. For example, guacamole is a great source of healthy fats, while beans and rice provide a good amount of dietary fiber.
Chicken is also a good source of protein, which is essential for muscle growth and repair. Fajita vegetables and lettuce, on the other hand, are excellent sources of vitamins and minerals, such as vitamin C and potassium.
How to Make a Healthier Chipotle Chicken Burrito with Guacamole
If you're concerned about the calorie and fat content of a Chipotle Chicken Burrito with Guacamole, there are a few ways you can make it healthier. Here are some tips:
- Opt for a smaller burrito or a bowl instead of a regular-sized burrito
- Choose brown rice instead of white rice to increase the fiber content
- Ask for less cheese and sour cream to reduce the calorie and fat content
- Skip the tortilla and have your burrito in a bowl to reduce the carb content
- Choose grilled chicken instead of the regular chicken to reduce the calorie and fat content
Conclusion
A Chipotle Chicken Burrito with Guacamole is a delicious and filling meal that can provide a good amount of macronutrients. However, it's also high in calories and fat. By opting for a smaller portion size and making some simple swaps, you can enjoy this tasty burrito while keeping your calorie and fat intake in check.