Del Taco Bean Burrito Calories
If you are a fan of Mexican food, you have probably tried Del Taco's bean burrito. This delicious and filling dish is a popular choice for vegetarians and meat-eaters alike, but many people are curious about its nutritional value. In this article, we will take a closer look at Del Taco bean burrito calories so you can make an informed decision about whether or not to indulge in this menu item.
What Is Del Taco Bean Burrito?
Before we dive into the calorie count, let's take a moment to examine what Del Taco bean burrito actually is. This menu item consists of a warm flour tortilla stuffed with seasoned refried beans, freshly grated cheddar cheese, and tangy red sauce. It is a simple yet satisfying dish that can be enjoyed on its own or as part of a larger meal.
Del Taco Bean Burrito Calories
Now, let's get to the information most people are interested in: how many calories are in a Del Taco bean burrito? According to the Del Taco website, one bean burrito contains approximately 410 calories. This may seem like a lot, but keep in mind that the burrito is a complete meal in itself and provides a good balance of protein, carbs, and fat.
It is worth noting that the calorie count can vary slightly depending on whether or not you customize your burrito. For example, adding sour cream or guacamole will increase the calorie count, while omitting cheese will lower it. If you are concerned about calories, you may want to ask for a nutrition guide or use an online calculator to determine the exact amount of calories in your customized burrito.
Nutritional Value Of Del Taco Bean Burrito
Aside from calorie count, it is important to look at the nutritional value of Del Taco bean burrito. Here is a breakdown of the key nutrients in one burrito:
- 18g Protein
- 62g Carbohydrates
- 14g Fat
- 6g Fiber
- 5g Sugar
- 1290mg Sodium
As you can see, the burrito is high in protein and carbohydrates, which makes it a good choice for active individuals who need sustained energy. However, it is also relatively high in sodium, which can be a concern for people with hypertension or other health issues.
How To Make Del Taco Bean Burrito Healthier
If you are watching your calorie intake or just want to make your Del Taco bean burrito a bit healthier, there are several options you can try. Here are a few suggestions:
- Choose a smaller size: Del Taco offers a mini bean burrito that contains only 230 calories.
- Opt for a lettuce wrap: If you are trying to cut carbs, you can ask for your burrito to be wrapped in lettuce instead of a flour tortilla.
- Customize your ingredients: As mentioned earlier, omitting cheese or adding veggies like lettuce and tomato can help lower the calorie count of your burrito.
- Pair it with a side salad: Adding a side salad with low-calorie dressing can help balance out the calorie count of your meal.
Conclusion
Del Taco bean burrito is a tasty and filling menu item that provides good nutritional value. While it is relatively high in calories, it can be part of a healthy diet when enjoyed in moderation. If you are trying to watch your calorie intake, there are several ways to customize your burrito to make it healthier. With this information in mind, you can feel confident about indulging in a Del Taco bean burrito when the craving strikes!