El Monterey Bean And Cheese Burrito Calories
When it comes to finding a quick and easy meal, frozen burritos are a popular choice among many Americans. One brand that has gained recognition over the years is El Monterey, known for their flavorful bean and cheese burritos. However, with concerns about calorie intake on the rise, it's important to know exactly what you're consuming. In this article, we'll take a deep dive into the El Monterey bean and cheese burrito calories and provide a comprehensive guide for those looking to make informed decisions about their food choices.
What are El Monterey Bean and Cheese Burritos?
El Monterey bean and cheese burritos are a frozen meal option that consists of a flour tortilla filled with refried beans and shredded cheese. The burritos are pre-cooked and can be easily reheated in the microwave or oven. El Monterey offers a variety of flavors and sizes, but for the purposes of this article, we'll focus specifically on the bean and cheese variety.
How Many Calories are in El Monterey Bean and Cheese Burritos?
The number of calories in El Monterey bean and cheese burritos can vary based on the size and preparation method. According to the nutrition information listed on the El Monterey website, one 4.5 oz. burrito contains 290 calories. This includes 10 grams of fat, 41 grams of carbohydrates, and 9 grams of protein.
It's important to note that the nutritional value may differ based on how the burrito is cooked. For example, if the burrito is deep-fried, the calorie count can be significantly higher. Additionally, adding toppings like sour cream or salsa can also add extra calories to the meal.
How Do El Monterey Bean and Cheese Burrito Calories Compare to Other Frozen Meals?
When comparing El Monterey bean and cheese burrito calories to other frozen meals, it's important to consider serving size and nutritional value. A 4.5 oz. burrito may be a suitable snack or light meal, but those looking for a heartier option may need to consume more than one burrito or supplement their meal with additional side dishes.
According to data from the USDA, a 4.5 oz serving of El Monterey bean and cheese burritos contains fewer calories than other popular frozen meals like Hot Pockets and Lean Cuisine. However, these meals can vary in nutritional value, so it's important to read the label before making a decision.
Are El Monterey Bean and Cheese Burritos a Healthy Choice?
The answer to this question ultimately depends on individual dietary needs and preferences. While a 290 calorie burrito may fit into a balanced meal plan for some, others may find the sodium and fat content to be too high. It's important to consider the nutritional value of the meal as a whole and make adjustments as needed.
El Monterey does offer some low-calorie and low-fat options for those looking for healthier frozen meal options. Additionally, supplementing your burrito with a side of vegetables or a small salad can help add extra nutrition to your meal.
Conclusion
El Monterey bean and cheese burritos can be a convenient and tasty option for those looking for a quick meal solution. However, it's important to be mindful of the calorie and nutritional content before making a decision. With this comprehensive guide to El Monterey bean and cheese burrito calories, you'll be able to make informed choices about your food choices and maintain a balanced diet.
