El Monterey Bean And Cheese Burrito Nutrition Facts
El Monterey Bean and Cheese Burrito is a popular frozen food that is easy to prepare and delicious to eat. It is a quick and convenient meal for those who are always on the go or those who want to have a snack anytime, anywhere. But what are the nutrition facts of this tasty burrito? In this article, we will discuss everything you need to know about El Monterey Bean and Cheese Burrito Nutrition Facts and how it can affect your health.
What is El Monterey Bean And Cheese Burrito?
El Monterey Bean and Cheese Burrito is a popular frozen food that is sold in many grocery stores and supermarkets. It is a burrito made of flour tortilla, refried beans, and cheese. The burrito is then frozen to preserve its freshness and flavor. It is easy to prepare; all you have to do is microwave it for a few minutes, and it is ready to eat. El Monterey Bean and Cheese Burrito is perfect for those who want a quick and convenient meal that is filling, delicious, and affordable.
El Monterey Bean and Cheese Burrito Nutrition Facts
According to the nutrition facts label of El Monterey Bean and Cheese Burrito, one burrito (142g) contains:
- Calories: 390
- Total Fat: 16g (25% DV)
- Saturated Fat: 6g (30% DV)
- Trans Fat: 0g
- Cholesterol: 15mg (5% DV)
- Sodium: 800mg (33% DV)
- Total Carbohydrate: 52g (17% DV)
- Dietary Fiber: 5g (20% DV)
- Sugars: 1g
- Protein: 12g
- Vitamin D: 0mcg (0% DV)
- Calcium: 100mg (8% DV)
- Iron: 2.7mg (15% DV)
- Potassium: 410mg (10% DV)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From the nutrition facts above, we can see that El Monterey Bean and Cheese Burrito is high in calories, total fat, saturated fat, and sodium. The burrito contains 390 calories, which is 20% of the recommended daily intake. The total fat is 16g, and the saturated fat is 6g, which is 25% and 30% of the recommended daily intake, respectively. The sodium is also high, with 800mg, which is 33% of the recommended daily intake. However, the burrito is a good source of dietary fiber, with 5g, which is 20% of the recommended daily intake. It also contains protein, calcium, iron, and potassium.
How to Make El Monterey Bean And Cheese Burrito Healthier?
If you are concerned about the nutrition facts of El Monterey Bean and Cheese Burrito, you can make it healthier by following these tips:
- Choose whole wheat or corn tortilla instead of flour tortilla. Whole wheat and corn tortillas are higher in fiber and lower in calories and carbohydrates than flour tortillas.
- Use low-fat or fat-free refried beans. Refried beans can be high in fat, so choose low-fat or fat-free options to reduce the fat content of the burrito.
- Use reduced-fat or fat-free cheese. Cheese is high in fat, so choose reduced-fat or fat-free options to reduce the fat and calorie content of the burrito.
- Add more vegetables. Adding vegetables like lettuce, tomatoes, and peppers can increase the fiber and nutrient content of the burrito.
- Reduce the sodium content. El Monterey Bean and Cheese Burrito is high in sodium, so try to reduce the amount of sodium by using low-sodium ingredients or adding less salt.
Conclusion
El Monterey Bean and Cheese Burrito is a popular frozen food that is easy to prepare and delicious to eat. However, it is high in calories, total fat, saturated fat, and sodium. By making a few adjustments, like using whole wheat or corn tortilla, low-fat or fat-free refried beans, reduced-fat or fat-free cheese, and adding more vegetables, you can make the burrito healthier and more nutritious. Enjoy El Monterey Bean and Cheese Burrito, but remember to eat it in moderation and make healthier choices whenever possible.
