Instant Pot Quinoa Burrito Bowl
Are you looking for a tasty and healthy meal that is easy to prepare? Look no further than the Instant Pot Quinoa Burrito Bowl! This dish is packed with flavor and nutrients, making it the perfect choice for a quick and satisfying lunch or dinner. With the help of your Instant Pot, you can have a delicious meal on the table in no time.
What is an Instant Pot?
If you're not familiar with the Instant Pot, it's a popular kitchen appliance that is essentially a pressure cooker, slow cooker, rice cooker, and more all in one. It's perfect for busy families or anyone who wants to save time in the kitchen without sacrificing flavor or nutrition. With its many functions, you can cook a variety of dishes quickly and easily.
Why Quinoa?
Quinoa is a superfood that is high in protein, fiber, and many vitamins and minerals. It's also gluten-free and easy to digest. Plus, it's versatile and can be used in a variety of dishes, including salads, casseroles, and of course, burrito bowls. In this recipe, we'll use quinoa as the base for our burrito bowl.
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 3 cloves garlic, minced
- 2 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp salt
- 2 cups vegetable broth
- 1 lime, juiced
- 1 avocado, diced
- Cilantro, chopped
Instructions
1. Rinse the quinoa in cold water and drain well.
2. Add the quinoa, black beans, corn, bell peppers, onion, garlic, cumin, chili powder, paprika, and salt to the Instant Pot and stir to combine.
3. Pour the vegetable broth over the top, making sure all of the ingredients are covered.
4. Close the lid of the Instant Pot and make sure the valve is set to sealing.
5. Press the manual button and set the timer to 1 minute on high pressure.
6. Once the timer goes off, allow the Instant Pot to release pressure naturally for 5 minutes, then carefully do a quick release by turning the valve to venting.
7. Open the lid and stir in the lime juice.
8. Serve the quinoa mixture in bowls and top with diced avocado and cilantro.
Why this Recipe is a Healthy Choice
This recipe is a healthy choice for several reasons. First, quinoa is a superfood that is high in protein, fiber, and many vitamins and minerals. Second, the vegetables in this recipe provide additional nutrients and fiber. Third, this recipe is low in fat and calories, making it a great choice for anyone who wants to maintain a healthy weight. Finally, this recipe is gluten-free and vegan, making it suitable for a variety of dietary restrictions.
Conclusion
The Instant Pot Quinoa Burrito Bowl is not only delicious, but also a healthy and easy-to-prepare meal. By using the Instant Pot, you can cook the quinoa and veggies quickly and easily, making this dish perfect for busy weeknights. Plus, with its many health benefits, this recipe is a great choice for anyone who wants to maintain a healthy lifestyle. Give it a try and enjoy a tasty and nutritious meal!