Jack In The Box Nutrition Grande Sausage Burrito
Breakfast is considered to be the most important meal of the day. It not only energizes the body but also sets the tone for the rest of the day. A breakfast that is high in nutrition provides the required energy to perform daily tasks with ease. Jack in the Box is a popular fast food restaurant chain in the United States that offers a range of breakfast options. One of their signature breakfast items is the Grande Sausage Burrito. In this article, we will take a closer look at the nutrition facts of this burrito and try to determine if it is a healthy breakfast choice.
What is a Grande Sausage Burrito?
A Grande Sausage Burrito is a menu item offered by Jack in the Box. It is a tortilla wrap filled with scrambled eggs, sausage, melted cheddar cheese, hash browns, and a creamy Sriracha sauce. The burrito is large in size and is considered to be a complete breakfast meal in itself. The Grande Sausage Burrito is a favorite among many customers due to its taste and convenience.
Nutrition Facts of a Grande Sausage Burrito
The following table provides the nutrition information for a Grande Sausage Burrito:
| Nutrients | Amount per Serving |
|---|---|
| Calories | 890 |
| Total Fat | 55 g |
| Saturated Fat | 16 g |
| Trans Fat | 1 g |
| Cholesterol | 360 mg |
| Sodium | 2110 mg |
| Total Carbohydrates | 58 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 35 g |
From the above table, it is clear that a Grande Sausage Burrito is high in calories, fat, cholesterol, and sodium. It is also low in dietary fiber and sugars. While it does provide a significant amount of protein, it is not enough to compensate for the high calorie and fat content.
Is Grande Sausage Burrito a Healthy Breakfast Choice?
The Grande Sausage Burrito is not a healthy breakfast choice due to its high calorie, fat, and sodium content. It is a fast food item that is meant to be consumed occasionally and in moderation. The burrito does provide a significant amount of protein, which is essential for the body, but the high fat and cholesterol content can be detrimental to one's health in the long run.
How to Make Grande Sausage Burrito Healthier?
If you want to enjoy a Grande Sausage Burrito without compromising on your health, there are a few things that you can do:
- Ask for a smaller portion size.
- Omit the creamy Sriracha sauce to reduce the calorie and fat content.
- Request whole wheat tortilla instead of the regular one to increase dietary fiber.
- Add fresh vegetables like tomatoes, lettuce, or avocado to increase nutrient content.
- Pair the burrito with a side of fresh fruit or yogurt to balance the meal.
Conclusion
A Grande Sausage Burrito from Jack in the Box is a tasty and convenient breakfast option, but it is not a healthy one. The burrito is high in calories, fat, and sodium, which can be detrimental to one's health in the long run. It is recommended to consume fast food items like the Grande Sausage Burrito occasionally and in moderation. By making a few healthy choices, it is possible to enjoy this burrito without compromising on your health.