Large Bean And Cheese Burrito Calories
When it comes to fast food, burritos are a popular choice among many Americans. And let's face it, who doesn't love a delicious, filling burrito? One of the most popular types of burritos is the large bean and cheese burrito. But if you're watching your calorie intake, you may be wondering just how many calories are in a burrito like this. In this article, we'll take a closer look at large bean and cheese burrito calories and what you need to know if you're trying to maintain a healthy diet.
What Are the Ingredients in a Large Bean and Cheese Burrito?
A large bean and cheese burrito typically contains a flour tortilla that is wrapped around refried beans, cheese, and various other ingredients. Some popular add-ons include rice, sour cream, guacamole, salsa, and meat such as chicken or beef. The exact ingredients can vary depending on the restaurant or fast food chain you're ordering from.
How Many Calories Are in a Large Bean and Cheese Burrito?
The number of calories in a large bean and cheese burrito can vary depending on the size of the burrito and the particular ingredients that are used. On average, a large bean and cheese burrito contains around 1,000 calories. However, some burritos can contain significantly more calories. For example, a large burrito from Chipotle can contain up to 1,500 calories!
Why Are Large Bean and Cheese Burritos So High in Calories?
Large bean and cheese burritos are high in calories because they contain a lot of carbohydrates, fat, and protein. The flour tortilla alone can contain up to 300 calories, while the refried beans and cheese can add another 400-500 calories. If you add in extras like rice or meat, the calorie count can quickly add up. On top of that, many restaurants use large portions or add extra cheese or sour cream to make their burritos more appetizing, which can make the calorie count even higher.
Can You Make a Lower Calorie Bean and Cheese Burrito?
If you're trying to watch your calorie intake, you can make a lower calorie bean and cheese burrito by making a few simple changes. First, try swapping out the flour tortilla for a whole wheat or spinach tortilla, which can help reduce the calorie count. Second, use less cheese and sour cream or skip them altogether. You can also add more vegetables like lettuce, tomatoes, or peppers to fill up your burrito without adding extra calories. Finally, consider making your own burrito at home so you can control the ingredients and portion sizes.
The Bottom Line
Large bean and cheese burritos are a popular fast food option that can be both delicious and filling. However, they are also high in calories and can easily derail a healthy diet. If you're trying to maintain a healthy weight or watch your calorie intake, it's important to be mindful of the ingredients and portion sizes in your burrito. By making a few simple changes, you can still enjoy a tasty burrito without consuming too many calories.