Salad And Go Breakfast Burrito Nutrition Facts
When it comes to breakfast, many people are in search of a quick, easy, and nutritious meal. The Salad And Go breakfast burrito appears to be a popular option. But what are the nutrition facts of this seemingly convenient breakfast option? Let's take a closer look.
The Ingredients
According to the Salad And Go website, the breakfast burrito contains scrambled eggs, cheddar cheese, and salsa wrapped in a whole wheat tortilla. Let's break down the nutrition facts of each ingredient:
Scrambled Eggs
One serving of scrambled eggs (about 2 large eggs) contains:
- 140 calories
- 12 grams of protein
- 9 grams of fat
- 1 gram of carbohydrates
Cheddar Cheese
One serving of cheddar cheese (about 1 ounce) contains:
- 114 calories
- 7 grams of protein
- 9 grams of fat
- 0.4 grams of carbohydrates
Salsa
The nutrition facts of salsa can vary depending on the type and brand. However, a typical serving (about 2 tablespoons) contains:
- 10 calories
- 0 grams of fat
- 2 grams of carbohydrates
- 0.5 grams of fiber
Whole Wheat Tortilla
One whole wheat tortilla (about 55 grams) contains:
- 140 calories
- 4 grams of protein
- 3 grams of fat
- 24 grams of carbohydrates
- 3 grams of fiber
The Nutrition Facts
Based on the ingredient breakdown, the Salad And Go breakfast burrito contains approximately:
- 404 calories
- 23 grams of protein
- 21 grams of fat
- 27 grams of carbohydrates
- 3.5 grams of fiber
These nutrition facts can vary slightly depending on the size and specific ingredients used in the burrito.
Is It Nutritious?
The Salad And Go breakfast burrito can be a nutritious breakfast option when consumed in moderation as part of a balanced diet.
The scrambled eggs provide a good source of protein, which is essential for building and repairing muscles. The cheddar cheese adds flavor and additional protein, but should be consumed in moderation due to its high fat content. The salsa adds a low-calorie flavor boost and a small amount of fiber to the meal. The whole wheat tortilla provides a good source of fiber and complex carbohydrates, which can help provide a sustained source of energy throughout the morning.
However, the breakfast burrito should not be consumed as the only source of nutrition in the morning. It is important to balance the meal with additional sources of fruits, vegetables, and whole grains to ensure a well-rounded breakfast.
The Bottom Line
The Salad And Go breakfast burrito can be a convenient and nutritious breakfast option when consumed in moderation as part of a balanced diet. It provides a good source of protein, fiber, and complex carbohydrates that can help keep you full and energized throughout the morning. However, it should not be consumed as the only source of nutrition in the morning.