Rice And Bean Burrito Taco Bell Calories
Taco Bell is a popular fast-food chain that delivers delicious Mexican cuisines. One of their most loved dishes is the Rice and Bean Burrito, which has been a staple in their menu for quite some time now. This dish is a combination of fluffy rice and seasoned beans, perfectly wrapped in a warm tortilla. If you're watching your weight or counting your calories, it's essential to know how this dish affects your diet. In this article, we will give you a comprehensive insight into the Rice and Bean Burrito Taco Bell Calories.
What Are The Ingredients Of Rice And Bean Burrito?
The Rice and Bean Burrito is a filling meal that contains several ingredients. Taco Bell's recipe is made up of seasoned rice, refried beans, cheddar cheese, red sauce, and onions, all wrapped in a warm flour tortilla. The tortilla adds a significant number of calories to the dish, but the rice and beans are the primary calorie sources.
How Many Calories Are In Rice And Bean Burrito Taco Bell?
The number of calories in Rice and Bean Burrito largely depends on the size and serving. Taco Bell offers three sizes: Regular, Supreme, and XXL. The calorie content of each size is as follows:
- Regular - 390 calories
- Supreme - 450 calories
- XXL - 720 calories
The calorie content of the Rice and Bean Burrito is relatively high, mainly due to the flour tortilla, which contains a lot of carbs. The rice and beans, however, offer some healthy nutrients like fiber and protein, which can keep you full for longer periods.
What Are The Health Benefits Of Rice And Bean Burrito?
Rice and Bean Burrito offer several health benefits, especially when compared to other fast-food options. Some of these benefits include:
- Fiber: Rice and beans contain a high amount of dietary fiber, which helps to improve digestion, prevent constipation, and reduce the risk of developing chronic health conditions.
- Protein: Beans are a good source of vegetable protein, which is essential for building muscles and keeping the body healthy.
- Vitamins and minerals: Rice and beans contain several essential vitamins and minerals like iron, magnesium, and B vitamins, which are essential for maintaining good health.
It's important to note that the health benefits of Rice and Bean Burrito can only be enjoyed when consumed in moderation. Eating too much of it can lead to an excessive intake of calories and carbs, which can lead to weight gain and other health problems.
Conclusion
The Rice and Bean Burrito from Taco Bell is undoubtedly a delicious meal that can satisfy your cravings. However, it's essential to know the calorie content and nutritional value of this dish to make informed decisions about your diet. While it offers some health benefits, it's important to consume it in moderation and pair it with other healthy foods for a balanced diet.