Rosas Bean And Cheese Burrito Nutrition
If you are a fan of Mexican cuisine and are looking for a nutritious and satisfying meal, you must try Rosas Bean and Cheese Burrito. This delicious dish is not only packed with flavor but also contains essential nutrients that your body needs. In this article, we will explore Rosas Bean and Cheese Burrito Nutrition, and why it is one of the best choices for a healthy meal.
What is Rosas Bean and Cheese Burrito?
Rosas Bean and Cheese Burrito is a classic Mexican dish that consists of a flour tortilla filled with refried beans and shredded cheese. The tortilla is then folded into a burrito and heated until the cheese is melted and the filling is warm. The burrito can be served with various toppings such as salsa, guacamole, or sour cream, and can also include additional ingredients such as rice, meat, or vegetables.
Nutritional Value of Rosas Bean and Cheese Burrito
Rosas Bean and Cheese Burrito is not only delicious but also a great source of essential nutrients that your body needs. Let's take a look at the nutritional value of Rosas Bean and Cheese Burrito:
- Calories: 350
- Total Fat: 12g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 870mg
- Total Carbohydrate: 46g
- Dietary Fiber: 9g
- Total Sugars: 2g
- Protein: 17g
As you can see, Rosas Bean and Cheese Burrito is a good source of protein, fiber, and other essential nutrients. It is also low in sugar and saturated fat, making it a healthy choice for a satisfying meal.
Benefits of Eating Rosas Bean and Cheese Burrito
There are several benefits of eating Rosas Bean and Cheese Burrito:
1. Good Source of Protein
The refried beans in Rosas Bean and Cheese Burrito are a great source of protein, which is essential for the growth and repair of your body tissues. Protein also helps in maintaining a healthy immune system and is crucial for the production of enzymes and hormones.
2. High in Fiber
The high fiber content in Rosas Bean and Cheese Burrito helps in maintaining a healthy digestive system and can also help in reducing the risk of heart disease and diabetes. Fiber also helps in keeping you full for a longer time, which can aid in weight management.
3. Rich in Vitamins and Minerals
Rosas Bean and Cheese Burrito is also rich in vitamins and minerals such as iron, calcium, and potassium. Iron is essential for the formation of red blood cells, while calcium is important for strong bones and teeth. Potassium helps in maintaining a healthy blood pressure and also aids in muscle and nerve function.
How to Make Rosas Bean and Cheese Burrito at Home
If you want to enjoy Rosas Bean and Cheese Burrito in the comfort of your own home, you can easily make it using the following recipe:
Ingredients:
- 1 can of refried beans
- 1 cup of shredded cheese
- 4 flour tortillas
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F.
- Spread a generous amount of refried beans on each tortilla.
- Sprinkle shredded cheese on top of the beans.
- Season with salt and pepper to taste.
- Roll the tortillas into burritos and place them on a baking dish.
- Bake for 10-15 minutes or until the cheese is melted.
- Serve hot with your favorite toppings.
Conclusion
Rosas Bean and Cheese Burrito is a delicious and nutritious meal that is easy to make and highly satisfying. It provides essential nutrients such as protein, fiber, vitamins, and minerals, which are important for maintaining a healthy body. Whether you are looking for a quick lunch or a hearty dinner, Rosas Bean and Cheese Burrito is the perfect choice. So, the next time you are craving Mexican food, give Rosas Bean and Cheese Burrito a try!