Rubio's Shrimp Burrito Nutrition
Are you a fan of seafood? Do you love burritos? If the answer to both of these questions is yes, then you'll definitely want to try Rubio's shrimp burrito. Not only is it delicious, but it's also packed with nutrients that are essential for a healthy diet. In this article, we'll take a closer look at Rubio's shrimp burrito nutrition so you can see just how good it is for you.
What is Rubio's Shrimp Burrito?
Rubio's is a fast-food chain that specializes in Mexican cuisine. Their shrimp burrito is one of their most popular dishes. It's made with grilled shrimp, guacamole, salsa fresca, and a blend of Mexican cheeses, all wrapped up in a warm flour tortilla.
Calories in Rubio's Shrimp Burrito
The number of calories in a shrimp burrito at Rubio's can vary based on the size and ingredients you choose. The classic shrimp burrito is approximately 700 calories, but some burritos can have up to 900 calories. This is a bit on the high side for a single meal, but it can be a reasonable option if you pair it with a side salad or a low-calorie beverage.
Fat Content in Rubio's Shrimp Burrito
The majority of the calories in Rubio's shrimp burrito come from fat. A classic shrimp burrito has around 30 grams of fat. However, it's important to note that not all fat is created equal. The fat in shrimp is actually good for you. It's high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Protein in Rubio's Shrimp Burrito
If you're looking for a protein-packed meal, Rubio's shrimp burrito is a great option. With around 30 grams of protein per burrito, it's a filling and satisfying meal that will keep you full for hours. Protein is an essential nutrient that is important for building and repairing cells in your body.
Carbohydrates in Rubio's Shrimp Burrito
Carbohydrates are an important source of energy for your body, but it's important to choose the right type of carbs. Rubio's shrimp burrito contains around 70 grams of carbohydrates, with most of them coming from the tortilla. However, the burrito also contains fiber-rich ingredients like guacamole and salsa fresca, which can help slow down the absorption of carbs and keep you feeling fuller for longer.
Vitamins and Minerals in Rubio's Shrimp Burrito
One of the best things about Rubio's shrimp burrito is that it's packed with vitamins and minerals. Shrimp is a great source of vitamin B12, which is important for healthy nerve function and energy production. The guacamole in the burrito is also high in potassium, which can help regulate blood pressure and maintain healthy muscle function. Additionally, the salsa fresca contains vitamin C, which is important for a strong immune system.
Conclusion
Overall, Rubio's shrimp burrito is a delicious and nutritious meal that is a great option for seafood lovers. While it may be a bit high in calories and fat, it's also packed with protein, vitamins, and minerals that are essential for a healthy diet. If you're looking for a filling and satisfying meal that will keep you energized throughout the day, give Rubio's shrimp burrito a try!
