Low Calorie Bean Burrito Recipe
If you're looking for a filling and healthy meal that won't damage your waistline, then you should try this low calorie bean burrito recipe. This dish is loaded with fiber, protein, and vitamins that provide the nourishment your body needs to stay healthy and energized. Although it's light on calories, you won't feel like you're missing out on anything because it's packed with flavor and texture that will satisfy your cravings.
Ingredients:
- 1 can of black beans (15 oz)
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 jalapeno pepper, chopped (optional)
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1/4 tsp black pepper
- Salt to taste
- 1 tbsp olive oil
- 8 small whole wheat tortillas (6 inches each)
- 1 cup shredded cheddar cheese
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add onion, red and green bell peppers, and jalapeno pepper (if using). Cook for 5-7 minutes, or until the vegetables are soft and fragrant.
- Add cumin, smoked paprika, cayenne pepper, black pepper, and salt. Stir to combine.
- Add black beans to the skillet and stir to coat them in the spice mixture.
- Simmer for 5-10 minutes, or until the beans are heated through and the flavors have blended together.
- Preheat oven to 375°F.
- Place a tortilla on a flat surface.
- Spoon 1/4 cup of the bean mixture onto the center of the tortilla.
- Sprinkle 2 tbsp of shredded cheese and 1 tbsp of chopped cilantro on top of the beans.
- Roll the burrito up by first folding the sides over the filling, then rolling it from the bottom up.
- Repeat with the remaining tortillas and filling.
- Place the burritos seam-side down on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, or until the tortillas are crispy and the cheese is melted.
- Serve hot with lime wedges on the side.
This low calorie bean burrito recipe is perfect for those who want to enjoy the taste of Mexican cuisine without the unnecessary calories. A single serving contains only 275 calories, making it a guilt-free meal that's easy to prepare and delicious to eat. You can customize this recipe by adding your choice of toppings, such as salsa, guacamole, sour cream, or lettuce. You can also make a big batch of the bean filling and store it in the fridge for up to 3 days, so you can have a quick and healthy meal anytime you want.