Low Calorie Breakfast Burrito Frozen
A low calorie breakfast burrito can be a convenient and healthy option for a quick breakfast on the go. It is a filling and tasty option that can be prepared in advance and stored in the freezer. It is a perfect option for those who want to reduce their calorie intake without sacrificing taste and flavor.
What is a Low Calorie Breakfast Burrito?
A low calorie breakfast burrito is a healthier version of the traditional breakfast burrito. It is made with ingredients that are low in calories and high in nutrients. The ingredients used in a low calorie breakfast burrito can vary depending on personal preferences, but typically, it includes eggs, vegetables, low-fat cheese, and a tortilla.
The tortilla used in a low calorie breakfast burrito is often made with whole wheat flour instead of the traditional white flour tortilla. This reduces the calorie content of the burrito while increasing the fiber and nutrient content.
How to Make Low Calorie Breakfast Burrito
Here is a simple and delicious recipe for making low calorie breakfast burrito:
Ingredients:
- 2 whole wheat tortillas
- 4 eggs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup shredded low-fat cheese
- 1/4 cup salsa
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp olive oil
Instructions:
- Preheat your oven to 350°F.
- In a skillet, heat up the olive oil over medium heat.
- Add onion and bell pepper to the skillet; cook until tender, stirring occasionally.
- Beat the eggs with salt and black pepper in a bowl and pour over the onion and bell pepper mixture in the skillet.
- Scramble the eggs until they are cooked.
- Warm up the tortillas in the microwave or on a skillet for a few seconds.
- Place half of the egg mixture on each tortilla, top with shredded cheese and salsa.
- Fold the sides of the tortilla to hold the filling inside and roll it up.
- Wrap each burrito individually in a plastic wrap and freeze them.
When you are ready to eat, take the frozen burrito out of the plastic wrap and microwave it for 2-3 minutes on high. You can enjoy your low calorie breakfast burrito with a cup of coffee or tea for a complete breakfast.
Benefits of Eating Low Calorie Breakfast Burrito
There are several benefits to eating low calorie breakfast burritos:
- Low calorie breakfast burrito is a filling breakfast option that can keep you full until lunch.
- It is a healthy option that contains a variety of nutrients from vegetables and whole wheat tortillas.
- It is a convenient option that can be prepared in advance and stored in the freezer.
- It is a cost-effective option that can save you money on breakfast meals.
- Eating low calorie breakfast burritos regularly can help you maintain a healthy weight and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.
Conclusion
A low calorie breakfast burrito is a delicious and healthy option for a quick breakfast on the go. It is easy to prepare and can be stored in the freezer for a convenient breakfast option. By following the simple recipe outlined in this article, you can make your own low calorie breakfast burritos at home and enjoy the benefits of a healthy and filling breakfast.