Low Calorie Burrito Bowl Meal Prep
Meal prepping is a popular way to save time and make healthy eating a more convenient option. In this article, we will be discussing a low calorie burrito bowl meal prep that is easy to make and packed with flavor. This meal prep is perfect for those who are looking for a quick and healthy lunch or dinner option.
Ingredients:
The ingredients for this low calorie burrito bowl meal prep are as follows:
- 1 pound of ground turkey
- 1 red onion
- 1 red bell pepper
- 1 green bell pepper
- 1 can of black beans
- 1 can of corn
- 1 avocado
- 1 lime
- 1 tablespoon of olive oil
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions:
Follow these steps to prepare your low calorie burrito bowl meal prep:
- Preheat your oven to 400°F.
- Cook the ground turkey in a skillet over medium heat until it is browned.
- While the turkey is cooking, chop the red onion, red bell pepper and green bell pepper.
- Add the chopped vegetables to the skillet with the cooked turkey and cook for about 5 minutes.
- Drain and rinse the black beans and corn.
- Add the black beans, corn, chili powder, cumin, garlic powder, salt and pepper to the skillet with the turkey and vegetables. Stir well and cook for another 5 minutes.
- Spread the mixture on a baking sheet and roast in the oven for 10-15 minutes.
- While the mixture is roasting, cook the rice according to the package instructions.
- Once the rice is cooked, divide it between your meal prep containers.
- Divide the roasted turkey and vegetable mixture between the containers and place it on top of the rice.
- Slice the avocado and add it to the containers.
- Squeeze some lime juice on top of the avocado slices.
- Store the containers in the refrigerator for up to 5 days.
Nutrition Information:
Here is the nutrition information for one serving of this low calorie burrito bowl meal prep:
- Calories: 392
- Protein: 27g
- Carbohydrates: 47g
- Fat: 12g
- Fiber: 11g
This meal prep is a great option for those who are looking to eat healthy on a budget. It is also a good option for those who are trying to lose weight, as it is low in calories and high in protein.
Conclusion:
In conclusion, this low calorie burrito bowl meal prep is a delicious and healthy option for lunch or dinner. With its simple ingredients and easy preparation, it is a great option for those who are short on time but still want to eat healthy. Give it a try and see how easy it is to enjoy a healthy meal!