Bean And Cheese Burrito Calories
Bean and cheese burritos are a Mexican-American favorite that has become a staple for many people. While they are delicious and satisfying, they can be high in calories and not the healthiest option. In this article, we will discuss everything you need to know about bean and cheese burrito calories, including their nutritional value, calorie content, and ways to make them healthier.
What are Bean and Cheese Burritos?
Bean and cheese burritos are made up of a flour tortilla filled with refried beans, cheese, and sometimes other ingredients such as rice, salsa, and sour cream. They are typically served warm and can be found at many Mexican restaurants or fast-food chains around the United States.
Nutritional Value of Bean and Cheese Burritos
Bean and cheese burritos can be a good source of protein, fiber, and various vitamins and minerals. However, they can also be high in calories, fat, and sodium, depending on the ingredients and portion size.
One serving size of a bean and cheese burrito (typically 8 ounces) contains approximately:
- Calories: 350-600
- Protein: 12-20 grams
- Fat: 10-25 grams
- Carbohydrates: 45-90 grams
- Sodium: 800-1200 milligrams
The calorie content of a bean and cheese burrito can vary greatly depending on the serving size and the specific ingredients used. While some restaurants or fast-food chains may offer smaller or healthier options, it's important to be aware of the calorie content and nutritional value before ordering or making your own burrito.
How to Make Bean and Cheese Burritos Healthier
While bean and cheese burritos may not always be the healthiest option, there are ways to make them healthier while still enjoying their delicious taste.
- Use whole wheat tortillas instead of flour tortillas to increase fiber and nutrients.
- Add a variety of vegetables such as lettuce, tomatoes, onions, and peppers for added nutrients and fiber.
- Use low-fat cheese or skip the cheese altogether to reduce calories and fat.
- Choose grilled, baked, or steamed chicken or fish as a protein source instead of refried beans to lower the calorie and sodium content.
- Limit the amount of sour cream and guacamole to reduce calories and fat.
Conclusion
Bean and cheese burritos are a delicious and satisfying meal but can be high in calories and not the healthiest option. However, by being aware of the calorie content and nutritional value, and making a few simple modifications, you can still enjoy the taste of a bean and cheese burrito while making it a healthier option.