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Low Calorie Vegetarian Burrito Bowl

Vegetarian dishes always sound delicious, but there is a misconception that they are not filling or satisfying. However, a low calorie vegetarian burrito bowl is the perfect healthy meal that will satisfy your hunger and taste buds. Made with fresh vegetables, rice, beans, and a variety of seasonings, this dish is easy to make and offers an incredible array of nutritional benefits.

Ingredients

Low Calorie Vegetarian Burrito Bowl Ingredients
  • 1 cup brown rice
  • 1 can black beans, drained and rinsed
  • 1 large avocado, diced
  • 1 large tomato, diced
  • 1 small red onion, diced
  • 1 jalapeno, seeded and minced
  • 1/4 cup cilantro, chopped
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper

Instructions

Low Calorie Vegetarian Burrito Bowl Instructions
  1. Cook rice according to package instructions.
  2. In a separate pan, heat black beans over medium heat until warmed through.
  3. In a large bowl, mix together avocado, tomato, red onion, jalapeno, and cilantro.
  4. Add cumin and chili powder to the bowl and mix all ingredients together. Add salt and pepper to taste.
  5. In a serving bowl, layer rice, black beans, and the vegetable mixture. Repeat until all ingredients are used.
  6. Enjoy your healthy and delicious low calorie vegetarian burrito bowl!

Health Benefits

Low Calorie Vegetarian Burrito Bowl Health Benefits

This low calorie vegetarian burrito bowl is packed with nutrients and health benefits. Here are a few:

  • Fiber: Rice and beans are high in fiber, which is essential for maintaining digestive health and preventing constipation. A high-fiber diet can also reduce the risk of heart disease, stroke, and diabetes.
  • Protein: Black beans are a great source of protein, which is necessary for building and repairing muscle tissues. Vegetarians often struggle to consume enough protein, but this dish solves that problem.
  • Healthy fats: Avocado is full of healthy fats that can reduce the risk of heart disease and improve brain function. It's also a great source of vitamins and minerals.
  • Vitamins and minerals: This dish contains a variety of vitamins and minerals, including vitamin C, vitamin K, potassium, and folate. These nutrients are essential for maintaining a healthy body and immune system.
  • Low calorie: This dish is low in calories, making it a great option for those trying to lose weight or maintain a healthy weight. It's also filling, so you won't be hungry again in an hour!

Conclusion

A low calorie vegetarian burrito bowl is a delicious and healthy meal that offers an incredible array of nutritional benefits. It's easy to make, filling, and satisfying, so you won't even miss the meat. Whether you're a vegetarian or just looking for a healthy meal option, this dish is a must-try. So what are you waiting for? Head to the kitchen and give it a try!

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