Low Calorie Vegetarian Burrito Bowl
Vegetarian dishes always sound delicious, but there is a misconception that they are not filling or satisfying. However, a low calorie vegetarian burrito bowl is the perfect healthy meal that will satisfy your hunger and taste buds. Made with fresh vegetables, rice, beans, and a variety of seasonings, this dish is easy to make and offers an incredible array of nutritional benefits.
Ingredients
- 1 cup brown rice
- 1 can black beans, drained and rinsed
- 1 large avocado, diced
- 1 large tomato, diced
- 1 small red onion, diced
- 1 jalapeno, seeded and minced
- 1/4 cup cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper
Instructions
- Cook rice according to package instructions.
- In a separate pan, heat black beans over medium heat until warmed through.
- In a large bowl, mix together avocado, tomato, red onion, jalapeno, and cilantro.
- Add cumin and chili powder to the bowl and mix all ingredients together. Add salt and pepper to taste.
- In a serving bowl, layer rice, black beans, and the vegetable mixture. Repeat until all ingredients are used.
- Enjoy your healthy and delicious low calorie vegetarian burrito bowl!
Health Benefits
This low calorie vegetarian burrito bowl is packed with nutrients and health benefits. Here are a few:
- Fiber: Rice and beans are high in fiber, which is essential for maintaining digestive health and preventing constipation. A high-fiber diet can also reduce the risk of heart disease, stroke, and diabetes.
- Protein: Black beans are a great source of protein, which is necessary for building and repairing muscle tissues. Vegetarians often struggle to consume enough protein, but this dish solves that problem.
- Healthy fats: Avocado is full of healthy fats that can reduce the risk of heart disease and improve brain function. It's also a great source of vitamins and minerals.
- Vitamins and minerals: This dish contains a variety of vitamins and minerals, including vitamin C, vitamin K, potassium, and folate. These nutrients are essential for maintaining a healthy body and immune system.
- Low calorie: This dish is low in calories, making it a great option for those trying to lose weight or maintain a healthy weight. It's also filling, so you won't be hungry again in an hour!
Conclusion
A low calorie vegetarian burrito bowl is a delicious and healthy meal that offers an incredible array of nutritional benefits. It's easy to make, filling, and satisfying, so you won't even miss the meat. Whether you're a vegetarian or just looking for a healthy meal option, this dish is a must-try. So what are you waiting for? Head to the kitchen and give it a try!