Sausage Egg And Cheese Breakfast Burrito Calories
There's no denying that breakfast burritos are incredibly tasty and satisfying. However, if you're trying to watch what you eat, you might be wondering about the calorie count of your favorite breakfast burrito. In this article, we'll break down the calories in sausage egg and cheese breakfast burritos, so you can make informed decisions about your breakfast choices.
What Is a Sausage Egg And Cheese Breakfast Burrito?
A sausage egg and cheese breakfast burrito is a popular breakfast item that consists of scrambled eggs, sausage, cheese, and sometimes vegetables, all wrapped up in a tortilla. This burrito is often found at fast food chains, cafes, and restaurants that serve breakfast.
How Many Calories Are in a Sausage Egg And Cheese Breakfast Burrito?
The number of calories in a sausage egg and cheese breakfast burrito can vary depending on the ingredients, size of the burrito, and where you get it from. On average, a sausage egg and cheese breakfast burrito can range from 300-800 calories.
If you're trying to watch your calorie intake, it's important to pay attention to portion sizes and the ingredients in the burrito. Some breakfast burritos may be higher in calories because they contain more cheese, larger tortillas, or additional meats.
How Can You Make a Healthier Sausage Egg And Cheese Breakfast Burrito?
If you love sausage egg and cheese breakfast burritos but want to make healthier choices, there are a few simple swaps you can make. Here are some ideas:
- Use a smaller tortilla to reduce the overall calorie count
- Swap out pork sausage for turkey or chicken sausage to reduce fat and calorie content
- Use low-fat cheese or limit the amount of cheese used
- Add in more vegetables, such as peppers or spinach, to increase the nutrient content and decrease the calorie count
By making these easy swaps, you can still enjoy your favorite breakfast burrito while staying within your calorie goals.
Conclusion
Sausage egg and cheese breakfast burritos can be a delicious and satisfying breakfast option, but it's important to be mindful of their calorie count. By paying attention to portion sizes and making simple ingredient swaps, you can enjoy a healthier version of this classic breakfast item.