Bean Burrito Taco Bell Protein
When it comes to finding a protein-packed meal, many people think they have to turn to animal products. However, there are plenty of plant-based options that can provide a high dose of protein without sacrificing taste. Enter the Bean Burrito at Taco Bell. This beloved fast food item is not only delicious, but it's also an excellent source of protein for those looking to cut back on meat consumption. Let's dive deeper into the Bean Burrito and why it's the perfect protein-packed meal.
What's Inside a Bean Burrito at Taco Bell?
The Bean Burrito at Taco Bell consists of a flour tortilla stuffed with seasoned refried beans, diced onions, and red sauce. It's also topped with a blend of shredded cheddar and Monterey Jack cheese. The burrito is then rolled up and grilled to give it a crispy texture. The best part? The Bean Burrito at Taco Bell is entirely plant-based, making it an excellent option for vegetarians and vegans.
How Much Protein is in a Bean Burrito at Taco Bell?
One Bean Burrito at Taco Bell contains 12 grams of protein. This may not seem like a lot compared to a beef burrito, which can contain up to 25 grams of protein, but it's a significant amount for a plant-based meal. Combining the Bean Burrito with other plant-based sources of protein such as black beans, rice, and guacamole can provide a more substantial dose of protein.
Why Choose a Bean Burrito at Taco Bell?
Taco Bell's Bean Burrito is an affordable and convenient way to add more plant-based protein to your diet. Not only is it satisfying and tasty, but it's also a healthier option compared to some fast food choices. The Bean Burrito is relatively low in calories, fat, and sodium, making it an appropriate choice for those watching their health.
How to Make a Bean Burrito at Home?
If you can't make it to Taco Bell, don't worry; you can whip up a Bean Burrito at home. Here's how:
- Gather your ingredients: flour tortillas, refried beans, diced onions, red sauce, shredded cheese.
- Warm up the tortillas in the microwave or on a skillet.
- Spread the refried beans onto the tortilla.
- Sprinkle the diced onions and red sauce over the beans.
- Add the shredded cheese on top.
- Roll up the burrito and heat it on a skillet, grill, or in the oven for a crispy texture.
Conclusion
The Bean Burrito at Taco Bell is a tasty and affordable way to add plant-based protein to your diet. At 12 grams of protein per burrito, it's an excellent option for those seeking to cut back on meat consumption. Plus, it's relatively low in calories, fat, and sodium, making it a healthier option compared to some fast food choices. Whether you're a vegetarian, vegan, or just looking to switch up your protein sources, give the Bean Burrito at Taco Bell a try. And if you're feeling adventurous, try making one at home!