Calories In A Chipotle Steak Burrito
Chipotle is a popular fast food chain that serves delicious Mexican cuisine. One of their most popular menu items is the steak burrito. This burrito is filled with juicy steak, rice, beans, and other delicious toppings. But have you ever wondered how many calories are in a Chipotle steak burrito? In this article, we will break down the calorie count and other important nutritional information about this beloved menu item.
What Are The Ingredients In A Chipotle Steak Burrito?
A typical Chipotle steak burrito is made up of several key ingredients:
- Flour tortilla
- Steak
- White rice
- Black beans
- Corn salsa
- Sour cream
- Cheese
- Lettuce
The ingredients in a Chipotle steak burrito can vary depending on your personal preferences. You can choose to add or remove toppings to make your burrito as healthy or indulgent as you like.
How Many Calories Are In A Chipotle Steak Burrito?
The calorie count in a Chipotle steak burrito can vary greatly depending on the size and ingredients. A regular-sized burrito with all the standard toppings can range from 1000 to 1200 calories. However, if you choose to add extras like guacamole or queso, the calorie count can quickly soar to over 1500 calories.
While a Chipotle steak burrito can be a tasty treat, it is important to remember that it is also high in calories, fat, and sodium. If you are trying to maintain a healthy diet, it is best to limit your intake of this menu item or opt for a smaller portion size.
What Is The Nutritional Information Of A Chipotle Steak Burrito?
Aside from the calorie count, a Chipotle steak burrito is also high in fat, sodium, and carbohydrates. Here is the nutritional breakdown of a standard-sized burrito:
- Calories: 1000-1200
- Total Fat: 43-45 grams
- Saturated Fat: 15-17 grams
- Cholesterol: 130-150 milligrams
- Sodium: 1800-2000 milligrams
- Total Carbohydrates: 103-105 grams
- Dietary Fiber: 15-17 grams
- Sugars: 9-11 grams
- Protein: 45-47 grams
It is important to note that the nutritional information may vary depending on the specific ingredients and portion sizes. It is always best to check the Chipotle website or consult a nutritionist for more detailed information.
How To Make A Healthier Chipotle Steak Burrito?
If you are a fan of Chipotle steak burritos but want to make a healthier version, here are some tips to help you:
- Opt for a smaller portion size
- Choose brown rice or skip the rice altogether
- Swap out sour cream for salsa or guacamole
- Skip the cheese or opt for a smaller amount
- Add extra veggies like peppers or onions
- Choose leaner protein like chicken or beans instead of steak
Conclusion
A Chipotle steak burrito can be a delicious indulgence, but it is important to remember that it is also high in calories, fat, and sodium. By making some simple swaps and modifications, you can enjoy a healthier version of this menu item. As with any fast food, it is important to enjoy it in moderation and balance it with a healthy diet and regular exercise.