Breakfast Burrito Mcdonald's Calories
Introduction
A hearty breakfast is an essential start to the day. And if you want a quick breakfast on the go, McDonald's breakfast burrito is a popular option. It's a delicious blend of scrambled eggs, sausage, vegetables, and cheese, all wrapped up in a soft flour tortilla. But if you're counting your calories, you may be wondering how many calories are in a McDonald's breakfast burrito. In this article, we'll take a closer look at the nutritional value of McDonald's breakfast burrito to help you make an informed choice.
What is McDonald's Breakfast Burrito?
McDonald's breakfast burrito is a popular menu item that's available all day. It's made with a flour tortilla that's filled with scrambled eggs, sausage, vegetables, and cheese. The burrito is then wrapped up and grilled for a delicious crunch. It's a convenient and tasty breakfast option for those who are on the go.
Ingredients in McDonald's Breakfast Burrito
Here are the ingredients that make up McDonald's breakfast burrito:
- Flour tortilla
- Scrambled eggs
- Sausage
- Green and red bell peppers
- Onions
- Cheddar jack cheese
The flour tortilla is soft and chewy, while the scrambled eggs are fluffy and lightly seasoned. The sausage is made from seasoned ground pork, which gives the burrito a savory flavor. The green and red bell peppers and onions add crunch and sweetness, while the cheddar jack cheese adds a creamy texture.
Calories in McDonald's Breakfast Burrito
The number of calories in a McDonald's breakfast burrito depends on the size and ingredients used. Here are the calories in a standard McDonald's breakfast burrito:
- Calories: 300
- Total fat: 12g
- Saturated fat: 5g
- Trans fat: 0g
- Cholesterol: 145mg
- Sodium: 790mg
- Total carbohydrates: 26g
- Dietary fiber: 2g
- Sugar: 2g
- Protein: 20g
As you can see, a McDonald's breakfast burrito is a high-protein meal with 20g of protein per serving. However, it's also high in sodium with 790mg per serving. If you're watching your sodium intake, you may want to limit your consumption of McDonald's breakfast burrito.
Nutritional Value of McDonald's Breakfast Burrito
Here's a breakdown of the nutritional value of a McDonald's breakfast burrito:
- Scrambled eggs: Eggs are a good source of protein, vitamins, and minerals. They're also low in calories, with just 78 calories per large egg.
- Sausage: Sausage is high in calories, fat, and sodium. It's important to consume sausage in moderation.
- Green and red bell peppers: Bell peppers are low in calories and high in vitamin C and other antioxidants.
- Onions: Onions are low in calories and high in fiber and antioxidants.
- Cheddar jack cheese: Cheese is a good source of calcium and protein, but it's also high in calories and saturated fat.
Overall, McDonald's breakfast burrito is a high-protein meal that's low in calories but high in sodium. It's a convenient breakfast option for those who are on the go, but it's important to consume it in moderation as part of a balanced diet.
Conclusion
If you're looking for a quick and tasty breakfast option, McDonald's breakfast burrito is a popular choice. However, it's important to be aware of the calories and nutritional value of this fast food. A McDonald's breakfast burrito is high in protein and low in calories, but it's also high in sodium. You can enjoy it as part of a balanced diet, but it's important to monitor your sodium intake.