Easy Breakfast Burrito Meal Prep
Breakfast is the most important meal of the day, but for many of us, it's also the most rushed. You may find yourself grabbing a quick muffin or a piece of toast before you head out the door, but these options are often lacking in nutritional value and can leave you feeling hungry shortly after. Fortunately, meal prepping can help you start your day on the right foot with a hearty and delicious breakfast burrito. Here's everything you need to know about easy breakfast burrito meal prep.
What is meal prep?
Meal prep is the practice of preparing several meals or dishes in advance, usually on a weekend or a designated day during the week. By doing so, you can save time and energy during busy weekdays when you may not have the time or motivation to cook. Meal prepping can also help you save money by buying ingredients in bulk and avoiding pricey takeout or restaurant meals.
Why choose breakfast burritos?
Breakfast burritos are an excellent choice for meal prep because they are filling, easy to customize, and can be reheated quickly in the microwave or oven. You can also pack them with nutritious ingredients such as eggs, vegetables, and lean proteins like chicken or turkey.
How to make easy breakfast burrito meal prep
To make easy breakfast burrito meal prep, you'll need to follow these simple steps:
- Start with a base of scrambled eggs. You can make a large batch of scrambled eggs by whisking together several eggs with a splash of milk or water and cooking over medium heat in a nonstick skillet.
- Add your favorite protein. This could be cooked and crumbled breakfast sausage, diced ham or bacon.
- Load up on veggies. Vegetables add flavor, texture, and nutrition to your breakfast burritos. Try sautéing bell peppers, onions, and mushrooms before adding them to your eggs.
- Add cheese. Cheese is the cherry on top of your breakfast burrito, providing a creamy and salty contrast to the other ingredients. Try shredded cheddar or pepper jack cheese.
- Assemble your burritos. To assemble, place a large spoonful of the egg mixture on a burrito-sized tortilla, leaving a border around the edges. Fold in the sides of the tortilla and roll it up tightly. Wrap each burrito in plastic wrap and store in the refrigerator or freezer.
How to store and reheat breakfast burritos
Storing and reheating breakfast burritos is easy with proper technique. Here's what you need to know:
- Store your burritos in an airtight container or wrapped tightly in plastic wrap.
- When you're ready to eat, unwrap the burrito and place it on a microwave-safe plate.
- Reheat the burrito in the microwave for 1-2 minutes or until warmed through.
- If you prefer a crispier tortilla, you can reheat the burrito in the oven for 10-15 minutes at 350°F.
Conclusion
Easy breakfast burrito meal prep is an excellent way to start your day off on the right foot. By meal prepping, you can save time and money while ensuring that you have a nutritious and satisfying breakfast ready to go each morning. Follow these steps for easy breakfast burrito meal prep, and enjoy a delicious start to your day!
