Mcdonalds Breakfast Burrito Nutritional Facts
McDonald’s has been a staple in the fast food industry for decades, and it’s no secret that their breakfast menu is one of the most popular. One of the most beloved items on that menu is the breakfast burrito, and while it’s a tasty treat, many people are curious about its nutritional value. In this article, we will take a close look at the McDonald’s breakfast burrito nutritional facts.
What Is a McDonald’s Breakfast Burrito?
The McDonald’s breakfast burrito is a menu item that consists of scrambled eggs, sausage, peppers, onions, and cheese, all wrapped in a flour tortilla. It’s a handheld breakfast that’s perfect for those on-the-go mornings and has quickly become a fan favorite.
Calories in a McDonald’s Breakfast Burrito
The McDonald’s breakfast burrito is a relatively high-calorie menu item, with one burrito containing 300 calories. Of those calories, 140 come from fat, 110 come from carbs, and 50 come from protein. While 300 calories may seem like a lot, it’s important to remember that this is a complete meal and should be consumed as such.
Macronutrients in a McDonald’s Breakfast Burrito
In addition to calories, it’s essential to look at the macronutrients in a McDonald’s breakfast burrito. One burrito contains 17g of fat, 23g of carbs, and 10g of protein. While the fat content is relatively high, it’s important to remember that not all fats are created equal. The majority of the fat in a McDonald’s breakfast burrito comes from protein-rich sources like sausage and cheese.
Sodium Content in a McDonald’s Breakfast Burrito
The sodium content in a McDonald’s breakfast burrito is something that many people are concerned about. One burrito contains 730mg of sodium, which is on the higher side. It’s important to remember that the recommended daily intake of sodium is 2,300mg, so if you plan on consuming a McDonald’s breakfast burrito, it’s best to limit your sodium intake for the rest of the day.
Cholesterol in a McDonald’s Breakfast Burrito
One concern many health-conscious individuals have when it comes to fast food is the cholesterol content. One McDonald’s breakfast burrito contains 215mg of cholesterol, which is quite high. However, it’s important to remember that not all cholesterol is created equal. The majority of the cholesterol in a McDonald’s breakfast burrito comes from eggs, which contain both good and bad cholesterol.
Conclusion
The McDonald’s breakfast burrito is a popular fast food item that many people enjoy. While it’s higher in calories, fat, and sodium than some people may like, it’s still a complete meal that can be consumed in moderation. If you’re looking to indulge in a McDonald’s breakfast burrito, be sure to balance out your other meals for the day and consume it as part of a healthy lifestyle.