Mexican Burrito Bowl Meal Prep
Meal prepping has become a popular way to make healthy eating easier and more cost-effective. One meal that is perfect for meal prep is the Mexican burrito bowl. Not only is it delicious, but it is also easy to make and can be customized to fit your dietary needs. Here's how to create a Mexican burrito bowl meal prep that will keep you satisfied all week long.
Ingredients:
- 1 pound ground turkey or beef
- 1 can of black beans drained and rinsed
- 1 cup cooked brown rice
- 1 cup corn
- 1 diced bell pepper
- 1 diced red onion
- 1 diced avocado
- 1 diced tomato
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Lime wedges for serving
Preheat your oven to 375 degrees Fahrenheit.
Instructions:
- In a large skillet, heat the olive oil over medium-high heat. Add the ground turkey or beef and cook until browned and fully cooked, stirring occasionally.
- Add in the diced onion and bell pepper and cook until softened, about 3-5 minutes.
- Add in the chili powder, cumin, paprika, salt, and pepper. Stir to combine and cook for an additional 2 minutes to allow the flavors to meld.
- Remove the skillet from the heat and stir in the black beans and corn.
- Divide the cooked brown rice among 4 meal prep containers.
- Top the rice with the turkey or beef mixture, dividing it equally among the containers.
- Cover the containers and refrigerate for up to 4 days.
- When ready to eat, top each bowl with avocado, diced tomato, and a squeeze of fresh lime juice.
Customizations:
If you are vegetarian or vegan, you can easily customize this recipe by swapping out the ground turkey or beef for tofu or tempeh. You can also add in other toppings such as sliced jalapenos, shredded cheese, or cilantro. If you are watching your carb intake, you can swap out the brown rice for cauliflower rice.
The Benefits of Meal Prepping:
Meal prepping has become increasingly popular over the years, and for good reason. It can save you time and money, and it can also help you eat healthier. When you meal prep, you are more likely to make healthier choices because you have pre-planned your meals and you have healthy options readily available. Meal prepping also helps you save money because you can buy ingredients in bulk and cook them all at once, reducing food waste.
Conclusion:
Meal prepping a Mexican burrito bowl is a great way to save time and money while still eating delicious and healthy meals. By following the recipe and customizing it to fit your dietary needs, you can have tasty and satisfying meals ready to go for the week. So start meal prepping today and enjoy the benefits of healthy eating!