Mexican Restaurant Bean Rice And Cheese Burrito Calories
Who doesn't love a good burrito? This Mexican classic is a go-to for many Americans, but some may be wondering just how many calories they're consuming with each delicious bite. In this article, we'll take a look at the calorie count for a typical bean, rice, and cheese burrito from a Mexican restaurant.
What Are the Typical Ingredients in a Bean, Rice, and Cheese Burrito?
A bean, rice, and cheese burrito typically consists of a flour tortilla wrapped around refried beans, Spanish rice, and shredded cheese. Some variations may also include additional ingredients such as salsa, guacamole, or sour cream.
What is the Calorie Count for a Bean, Rice, and Cheese Burrito?
The calorie count for a bean, rice, and cheese burrito can vary depending on the size and ingredients used. On average, a bean, rice, and cheese burrito from a Mexican restaurant can range from 300-800 calories.
If you're looking to lighten up your burrito, consider choosing a smaller size or opting for a bowl instead. You can also ask for less cheese or skip the sour cream to reduce the calorie count.
How Can You Make a Healthier Bean, Rice, and Cheese Burrito at Home?
If you're looking to indulge in a bean, rice, and cheese burrito while still maintaining a healthy diet, consider making it at home with some healthier substitutions. Here are some ideas:
- Use whole wheat tortillas instead of flour tortillas.
- Swap out refried beans for black beans or pinto beans.
- Use brown rice instead of Spanish rice.
- Add fresh veggies like lettuce, tomatoes, and bell peppers for added nutrition.
- Use reduced-fat cheese or skip the cheese altogether.
Conclusion
A bean, rice, and cheese burrito can be a delicious and filling meal, but it's important to be mindful of the calorie count. By making healthier choices at a Mexican restaurant or creating your own burrito at home with some healthier substitutions, you can enjoy this classic dish while still maintaining a healthy diet.