Best Vegan Bean Burrito Recipe
If you're looking for a delicious and healthy vegan meal, then you can't go wrong with a bean burrito. This classic Mexican dish is easy to make and can be customized to suit your taste buds. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to be a hit. Here's how to make the best vegan bean burrito:
Ingredients
For the beans:
- 1 can of black beans, drained and rinsed
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of chili powder
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Sea salt and black pepper, to taste
For the guacamole:
- 2 ripe avocados
- 1/2 onion, chopped
- 1/2 tomato, chopped
- 1 garlic clove, minced
- Juice of 1/2 a lime
- Sea salt, to taste
For the burritos:
- 4 large flour tortillas
- 1 cup of cooked rice
- 1 cup of shredded lettuce
- 1/2 cup of shredded vegan cheese
- 1/4 cup of chopped fresh cilantro
- Hot sauce, to taste
Instructions
- Heat a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes.
- Add the minced garlic and sauté for another minute.
- Add the drained and rinsed black beans, along with the chili powder, ground cumin, smoked paprika, sea salt, and black pepper. Stir well and cook for 5-7 minutes, until the beans are heated through and the spices are fragrant.
- While the beans are cooking, prepare the guacamole. In a small bowl, mash the avocados with a fork. Add the chopped onion, chopped tomato, minced garlic, lime juice, and sea salt. Stir well to combine.
- To assemble the burritos, lay a tortilla flat on a plate or cutting board. Add a scoop of cooked rice in the center of the tortilla. Top with a spoonful of the cooked black beans, a dollop of guacamole, some shredded lettuce, shredded vegan cheese, chopped cilantro, and hot sauce to taste.
- Fold the sides of the tortilla over the filling, then roll the burrito tightly from one end to the other.
- Repeat with the remaining tortillas and filling.
- Heat a large skillet or griddle over medium heat. Place the burritos seam-side down on the skillet and cook for 2-3 minutes, until golden brown. Flip and cook for another 2-3 minutes on the other side.
- Serve hot with extra guacamole and hot sauce on the side, if desired.
Variations
The great thing about this recipe is that it's so versatile. You can swap out the black beans for pinto beans, kidney beans, or chickpeas. You can also add other veggies like bell peppers, corn, or diced tomatoes. For an extra protein boost, add crumbled tofu or tempeh to the filling. And if you're not a fan of guacamole, you can skip it and add some salsa or diced avocado instead.
Final Thoughts
With its hearty filling and fresh toppings, this vegan bean burrito recipe is sure to become a new favorite in your household. It's perfect for a quick weeknight dinner or a casual weekend lunch. Feel free to play around with the ingredients and make it your own. And don't forget to enjoy it with a cold beer or a margarita!