Black Bean And Refried Bean Burrito Recipe
Are you looking for a hearty and delicious Mexican dish that will satisfy your cravings? Look no further than this black bean and refried bean burrito recipe! Made with wholesome ingredients and bursting with flavor, this dish is perfect for dinner, lunch, or even as a snack.
Ingredients
- 2 cups of cooked black beans
- 1 cup of refried beans
- 1 red bell pepper, chopped
- 1 yellow onion, chopped
- 1 jalapeno pepper, seeded and minced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 tablespoon of cumin
- 1 tablespoon of chili powder
- 10 small flour tortillas
- 1 cup of shredded cheddar cheese
- 1/2 cup of chopped fresh cilantro
- Salt and pepper to taste
Instructions
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the chopped onion, red bell pepper, and jalapeno to the skillet and sauté for about 5 minutes.
3. Add the minced garlic and sauté for another minute.
4. Add the cooked black beans, refried beans, cumin, chili powder, salt, and pepper to the skillet and stir until well combined.
5. Heat the tortillas in the microwave for about 20 seconds or until they are warm and pliable.
6. Spoon the bean mixture into the center of each tortilla and top with shredded cheese and chopped cilantro.
7. Roll up the tortillas into burritos and place them seam-side down on a baking sheet.
8. Bake the burritos in a preheated oven at 375 degrees Fahrenheit for about 10-15 minutes or until the cheese is melted and bubbly.
9. Serve the burritos hot and enjoy!
Health Benefits
This black bean and refried bean burrito recipe is not only delicious, but it is also packed with health benefits. Black beans are high in protein, fiber, and antioxidants, and can help reduce the risk of heart disease, cancer, and diabetes. Refried beans are also a good source of protein and fiber, and can help promote digestive health. The fresh vegetables in this dish provide a variety of vitamins and minerals, making it a healthy and nutritious meal.
Conclusion
The black bean and refried bean burrito recipe is a delicious and healthy Mexican dish that is perfect for any meal or occasion. With a mix of wholesome ingredients and robust flavors, this dish is sure to satisfy your cravings and keep you feeling full and satisfied. So go ahead and try this recipe today - your taste buds and your body will thank you!