Black Bean And Rice Burrito
Are you looking for a delicious and healthy meal that is easy to make? Look no further than the black bean and rice burrito! This dish is packed with flavor and nutrition, making it the perfect choice for any meal of the day. Whether you are a vegetarian or just looking to try a new recipe, this burrito is sure to satisfy.
Ingredients
To make this delicious black bean and rice burrito, you will need the following ingredients:
- 1 can of black beans
- 1 cup of cooked rice
- 1 onion, diced
- 1 green bell pepper, diced
- 1 jalapeno pepper, diced (optional)
- 1 tablespoon of vegetable oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- Flour tortillas
- Shredded cheese
- Salsa
- Sour cream
Most of these ingredients should be available at your local grocery store. If you cannot find any of them, feel free to substitute with similar ingredients or leave them out altogether.
Directions
Now that you have all of your ingredients, it's time to start cooking!
- In a large skillet, heat the vegetable oil over medium-high heat. Add the diced onion and bell pepper, and sauté until they are soft and slightly browned.
- Add the diced jalapeno pepper (if using) and sauté for another minute.
- Drain and rinse the can of black beans, and add them to the skillet. Mix well.
- Add the cooked rice, chili powder, cumin, garlic powder, salt, and pepper to the skillet. Mix well and continue to cook for a few more minutes until everything is heated through.
- Warm up the flour tortillas, either in the microwave or on a skillet.
- Place a spoonful of the black bean and rice mixture onto each tortilla. Top with shredded cheese, salsa, and sour cream.
- Roll up the tortillas and enjoy!
This recipe should make enough for about 6 burritos. If you have any leftovers, they can be stored in the refrigerator for a few days and reheated when needed.
Benefits of Black Bean and Rice Burritos
Not only are black bean and rice burritos delicious, but they are also packed with health benefits! Here are just a few reasons why you should consider making this dish a regular part of your diet:
- Black beans are a great source of protein, fiber, and essential vitamins and minerals.
- Rice is a good source of carbohydrates and provides energy to your body.
- This dish is vegetarian, making it a great option for those who are looking to cut back on meat or follow a vegetarian diet.
- The spices used in this recipe, such as chili powder and cumin, have been shown to have anti-inflammatory and antioxidant properties.
Overall, black bean and rice burritos are a tasty and healthy meal that you can enjoy any time of the day. So why not give this recipe a try and see how you like it?
Conclusion
In conclusion, black bean and rice burritos are a delicious and nutritious meal that you can easily make at home. With just a few simple ingredients and some basic cooking skills, you can create a dish that is packed with flavor and health benefits. Whether you are a vegetarian or just looking to try something new, this burrito is definitely worth a try. So what are you waiting for? Head to your local grocery store and start cooking today!
