Black Bean Burrito Bowl Meal Prep
Meal prepping has become a popular trend in the United States in recent years, and for a good reason. Not only does it save you time and money, but it also helps you stay on track with your health and wellness goals. One of the tastiest and healthiest meal prep options is the black bean burrito bowl. This dish is packed with protein, fiber, and an array of delicious flavors that will leave you feeling satisfied all week long. Here's how to make the perfect black bean burrito bowl meal prep.
Ingredients:
Before you start meal prepping, you'll need to gather your ingredients. Luckily, the ingredients for a black bean burrito bowl are easy to find and affordable. Here's what you'll need:
- 1 can black beans, drained and rinsed
- 1 cup cooked brown rice
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 large onion, sliced
- 1 avocado, sliced
- 1 lime, sliced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- salt and pepper to taste
Instructions:
Now that you've got your ingredients, it's time to start meal prepping. Follow these simple instructions:
- Preheat your oven to 375°F.
- In a mixing bowl, combine the drained and rinsed black beans with the olive oil, chili powder, cumin, paprika, salt, and pepper. Stir to combine.
- Spread the seasoned black beans on a baking sheet and roast in the oven for 20 minutes.
- While the black beans are roasting, cook your brown rice according to the package instructions.
- Slice your red and yellow bell peppers and onion into thin strips.
- Once the black beans are done, remove them from the oven and allow them to cool.
- Divide the cooked brown rice, roasted black beans, sliced bell peppers, and sliced onion evenly between four meal prep containers.
- Top each container with sliced avocado and a slice of lime.
- Seal your containers and store them in the fridge for up to five days.
Benefits:
The black bean burrito bowl meal prep is not only delicious but also packed with health benefits. Black beans are a great source of protein, fiber, and iron. Brown rice is a complex carbohydrate that provides sustained energy throughout the day. Bell peppers and onions are loaded with vitamins and antioxidants, while avocado provides healthy fats and a creamy texture. Meal prepping also helps you stay on track with your health and wellness goals, as you'll have a nutritious meal ready to go whenever hunger strikes.
Conclusion:
Meal prepping doesn't have to be boring or tasteless. With the black bean burrito bowl meal prep, you'll have a delicious and healthy meal ready to go every day of the week. Plus, it's easy to customize this recipe to fit your tastes and preferences. Swap out the brown rice for quinoa or cauliflower rice, or add some salsa or hot sauce for an extra kick. Give this recipe a try and see how meal prepping can change your life for the better!