Black Bean Cheese Burrito Recipe
Are you tired of eating the same old, boring meals every week? Why not try something new and exciting like a black bean cheese burrito? This Mexican-inspired dish is not only delicious but also packed with protein, fiber, and nutrients. In this article, we'll provide you with a step-by-step guide on how to make a black bean cheese burrito recipe that's sure to impress your taste buds.
Ingredients
Before we get started with the recipe, let's go over the ingredients you'll need:
- 1 can of black beans (15 oz)
- 1 tablespoon of olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of water
- 4 large flour tortillas
- 1 cup of shredded cheddar cheese
- 1 avocado, sliced
- 1/4 cup of sour cream
- 1/4 cup of salsa
Now that you have all your ingredients ready, let's start cooking!
Instructions
1. Start by draining and rinsing the black beans. Set them aside.
2. Heat up the olive oil in a skillet over medium heat. Add the diced onion and sauté until it becomes translucent.
3. Add the minced garlic, ground cumin, chili powder, salt, and black pepper to the skillet. Stir well and cook for about a minute.
4. Add the black beans and water to the skillet. Bring to a boil, then reduce the heat and simmer for about 10 minutes, or until the liquid has evaporated and the beans are heated through.
5. Warm up the flour tortillas in the microwave or in a skillet over medium heat.
6. Spoon the black bean mixture onto each tortilla, leaving some space at the edges.
7. Sprinkle the shredded cheddar cheese on top of the black bean mixture.
8. Add a few slices of avocado on top of the cheese.
9. Add a dollop of sour cream and a spoonful of salsa on top.
10. Fold the sides of the tortilla inwards, and then roll it up from the bottom to create a burrito.
11. Repeat the process for the remaining tortillas.
Tips and Variations
Here are some tips and variations to help you make the perfect black bean cheese burrito:
- Feel free to add your favorite veggies to the black bean mixture, such as bell peppers, corn, or spinach.
- For a vegan version, omit the cheese and sour cream and replace them with vegan substitutes.
- If you prefer a spicier burrito, add some hot sauce or jalapeños to the black bean mixture.
- For a gluten-free version, use corn tortillas instead of flour tortillas.
- Serve the burritos with a side of guacamole or a salad for a complete meal.
Conclusion
A black bean cheese burrito is an easy, healthy, and delicious meal that's perfect for any occasion. With just a few simple ingredients, you can create a flavorful and satisfying dish that everyone will enjoy. So next time you're looking for a quick and tasty meal idea, give this recipe a try!