Blake's Breakfast Burrito Calories
Breakfast is the most important meal of the day, and what better way to start your day than with a delicious breakfast burrito from Blake's? However, if you are watching your weight, you may be wondering how many calories are in Blake's breakfast burrito.
Blake's Breakfast Burrito Ingredients
Before we dive into the calories of Blake's breakfast burrito, let's take a look at what ingredients are used to make it. Blake's breakfast burrito is made with a flour tortilla, scrambled eggs, cheese, and your choice of meat (bacon, ham or sausage). You can also add extras like avocado, salsa or sour cream.
Blake's Breakfast Burrito Calories Breakdown
The number of calories in Blake's breakfast burrito will depend on the ingredients you choose. Here is the calorie breakdown for a standard breakfast burrito:
- Flour Tortilla: 150 calories
- Scrambled Eggs: 70 calories
- Cheese: 80 calories
- Meat (bacon, ham or sausage): 100-200 calories
- Total Calories: 400-500 calories
If you add extras like avocado or sour cream, the calorie count will increase. However, adding salsa or pico de gallo will not significantly increase the calorie count.
How to Make Blake's Breakfast Burrito Lower in Calories
If you are trying to watch your calories, there are a few ways you can make Blake's breakfast burrito lower in calories:
- Choose a smaller tortilla
- Use egg whites instead of whole eggs
- Choose a leaner meat like turkey bacon or chicken sausage
- Skip the cheese or use a low-fat cheese
- Load up on veggies like peppers, onions, and spinach
By making these small changes, you can significantly reduce the number of calories in Blake's breakfast burrito. You can also pair your burrito with a side of fruit or a green smoothie to make it a well-rounded, healthy breakfast.
The Bottom Line
Blake's breakfast burrito is a delicious and convenient breakfast option, but it can be high in calories. By making small changes to the ingredients or pairing it with a healthy side, you can still enjoy this breakfast favorite without the guilt. Just remember to indulge in moderation and make mindful choices when it comes to your breakfast.