Calories Taco Bell 7 Layer Burrito
If you're a fan of Taco Bell, you're likely familiar with the 7 Layer Burrito. This popular menu item features seven different layers of delicious ingredients, including seasoned beef, beans, cheese, lettuce, guacamole, sour cream, and tomatoes, all wrapped up in a warm flour tortilla. But just how many calories are in this tasty creation?
Calories in a Taco Bell 7 Layer Burrito
The number of calories in a Taco Bell 7 Layer Burrito can vary depending on the ingredients and how it's prepared. On average, a standard 7 Layer Burrito contains around 460 calories. However, if you add extra ingredients or choose a larger size, the calorie count can easily climb to over 500 or even 600 calories.
It's important to note that the 7 Layer Burrito is also fairly high in fat and sodium. A standard burrito contains around 20 grams of fat and 1,070 milligrams of sodium, which is a significant amount for just one meal. If you're watching your fat or sodium intake, you may want to consider a smaller size or choosing a different menu item.
How to Make a Healthier 7 Layer Burrito
If you love the taste of a 7 Layer Burrito but want to make it a bit healthier, there are a few simple modifications you can make. First, consider swapping out the seasoned beef for shredded chicken or beans. This can significantly reduce the fat content while still providing plenty of protein.
You can also ask for light or no cheese, sour cream, or guacamole to reduce the calorie and fat content. Additionally, you can choose a smaller size or opt for a vegetarian or fresco-style burrito, which features fresh pico de gallo instead of cheese and sour cream.
Final Thoughts
The Taco Bell 7 Layer Burrito is a tasty and satisfying menu item that can provide you with plenty of flavor and nutrients. However, it's important to be mindful of the calorie, fat, and sodium content, especially if you're watching your weight or trying to eat healthier. By making a few simple modifications, you can still enjoy the delicious taste of a 7 Layer Burrito without the excess calories and fat.