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Chicken And Black Bean Burrito

Chicken And Black Bean Burrito

Chicken and black bean burrito is a delicious and healthy meal that you can enjoy for lunch or dinner. This burrito is packed with protein, fiber, and essential vitamins and minerals, making it a great choice for anyone who wants to eat healthily while still enjoying delicious food.

Ingredients:

  • 1 pound boneless, skinless chicken breast, cut into small pieces
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can black beans, drained and rinsed
  • 1/2 cup salsa
  • 4 large whole wheat tortillas
  • 2 cups shredded lettuce
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, sliced
Chicken And Black Bean Burrito Ingredients

Instructions:

  1. In a large skillet over medium-high heat, heat olive oil. Add chicken and cook until browned and cooked through, about 5-7 minutes.
    2. Cooking Chicken For Burrito
  2. Add cumin, chili powder, garlic powder, onion powder, salt, black pepper, black beans, and salsa to the skillet. Cook until everything is heated through, about 2-3 minutes.
    3. Black Beans And Salsa
  3. Warm tortillas in the microwave for 20-30 seconds.
    4. Tortillas For Burrito
  4. Place the tortillas on a flat surface. Add the chicken and black bean mixture, shredded lettuce, cheddar cheese, cilantro, and avocado slices on top of the tortillas.
    5. Tortilla With Burrito Stuffing
  5. Fold the bottom of the tortilla up over the filling. Then, fold the left and right sides of the tortilla inwards to make a tight burrito.
    6. Chicken And Black Bean Burrito Folded
  6. Place the burritos on a baking sheet seam side-down. Coat the burritos with cooking spray.
    7. Burritos On Baking Sheet
  7. Bake at 400°F for 15-20 minutes or until the burritos are crispy and golden brown.
    8. Baked Burrito

Chicken and black bean burrito is a great meal for those who want to eat healthily without sacrificing flavor. It is perfect for lunch or dinner and can be customized to your liking with different toppings such as sour cream, guacamole, or jalapenos. This recipe is also great for meal prep, simply make a batch of burritos and freeze them for later.

Nutrition Information:

One serving of chicken and black bean burrito contains:

  • 430 calories
  • 17g fat
  • 4.5g saturated fat
  • 70mg cholesterol
  • 790mg sodium
  • 38g carbohydrates
  • 10g fiber
  • 5g sugar
  • 34g protein

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